ESGfitness

Emma Storey-Gordon
  • 5,0 (1)
  • FITNESS
  • OGNI GIORNO

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 3 GG FA

    Ep. 882 - POSITIVE aging

    Read the post here Apply for coaching here Learn about building wealth here

    14 min

  2. 12 FEB

    Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

    Work with me here - The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

    29 min

  3. 9 FEB

    Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

    Apply for coaching here 00:00 Understanding Weight Loss Challenges Over 40 03:00 Debunking Myths: The Role of Hormones and Inflammation 05:32 The Truth About Metabolism and Aging 07:46 Empowerment vs. Misinformation in Fat Loss Messaging 10:00 The Importance of Caloric Deficit and Actionable Strategies

    18 min

  4. 4 FEB

    Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

    Apply for coaching here - its see if we can help you achieve your goals 00:52 Understanding and Managing Migraines 04:56 The Impact of Hormones on Health 16:11 Visceral Fat: Risks and Management Strategies 27:34 Self-Care and Nutrition Choices 35:36 The Role of HRT in Women's Health 41:26 Understanding Body Composition and Progress Tracking

    43 min

  5. 2 FEB

    Ep. 819 - Pep talk

    Join commit to 6 here Whatsapp Emma with any questions here. Get a reminder of this pep talk in written form here.

    13 min

  6. 29 GEN

    Ep. 815 - The 7 biggest problems women struggle with & the solutions (how I built commit to 6)

    Join commit to 6 here Message Emma on Whatsapp here

    1 h 8 min

  7. 26 GEN

    Ep. 814 - You will either love me or hate me after this...

    Invite to free fat loss workshop here Apply to work with me here Takeaways The common denominator in successful clients is a tough love approach. Tough love comes from a place of wanting the best for clients. Discomfort is essential for growth and achieving goals. Many people use the concept of balance as an excuse for mediocrity. To achieve different results, one must change their actions. Surrounding yourself with supportive people is crucial for success. Social norms can hinder personal growth and motivation. Questioning societal expectations can lead to better life choices. Being a supportive friend can help others achieve their goals. Emma encourages listeners to take action towards their aspirations.

    11 min

  8. 19 GEN

    Ep. 16 - Science Vs Bullshit - MCT oil and cholesterol concerns, Ketone supplements, Mushroom gummies & How much people are actually paid to promote supplements

    Join commit to 6 here How much people are actually paid to promote supplements MCT oil and cholesterol concerns Mushroom gummies Ketone supplements

    27 min
Elenco completo (854)

Valutazioni e recensioni

Descrizione

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Informazioni

  • Creatore
    Emma Storey-Gordon
  • Anni di attività
    2018 - 2026
  • Puntate
    854
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Emma Storey-Gordon
  • Sito web del podcast
    ESGfitness

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