7 min
Health and Wholeness Ep 3 Health and Wholeness
-
- Salute e benessere
If you could break any habit in 21 days, what would it be? In episode 3 of Health and Wholeness, Amanda Giordano shares her experience of cutting out refined sugars for 21 days. Giordano has not eaten refined sugars for almost 3 years and has no plans on going back to refined sugars.
Music Credit: Michael Korbin
Book Mentioned: The Power of Habit by Charles Duhigg
---
Send in a voice message: https://podcasters.spotify.com/pod/show/erin-butts/message
If you could break any habit in 21 days, what would it be? In episode 3 of Health and Wholeness, Amanda Giordano shares her experience of cutting out refined sugars for 21 days. Giordano has not eaten refined sugars for almost 3 years and has no plans on going back to refined sugars.
Music Credit: Michael Korbin
Book Mentioned: The Power of Habit by Charles Duhigg
---
Send in a voice message: https://podcasters.spotify.com/pod/show/erin-butts/message
7 min