18 episodi
Omni Fitt Senior Fitness Eric Daw
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- Salute e benessere
Senior health and wellness topics
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The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster
Are all exercises created equal? Well the answer is a big NO!!! Take a look at the special type of exercise that helps seniors build strength faster.
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5 Points For Senior Fitness Success
Are you a senior and want to know what will make the difference in determining your fitness success? I included 5 points/questions for you to answer whether you are getting started or a veteran exerciser
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How To Increase Strength As You Age 💪
Do you feel it is inevitable to be weaker as you get older? Well listen to a few quick tips on how to increase your strength as you age
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What Do You Do About Your Pain? 😖
Learn Some natural things you can do to reduce your pain
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Do You Do The Keto Diet? 🤔
Have you tried the Keto diet. Listen to a conversation with Dietician Andy about the diet and if you should try it. 😁
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Can You Do Something About Your Pain?
I speak about the how you can eat to reduce inflammation.If you have arthritis, joint pain or any sort of pain, please watch this video. Dietician
Andy De Santis