Meditate with Monica Monica S.

This episode includes a yoga practice. Please have a mat, blocks, and blanket for your use, as you see fit. This meditation is a mindful movement practice that includes the breath, stretching, and sun salutations. We end with sivasana accompanied by singing bowls.

Release what doesn’t serve you to invite more of what your heart desires.

Sound Infused Chakra Meditation

Sound infused guided meditation.

Guided sound infused meditation.

This meditation is practiced while laying down comfortably on your bed, sofa or yoga mat. Have a warm blanket to cover yourself and an eye pillow to cover your eyes. In this meditation we will focus on a healing light as it moves throughout our body.