20 episodi
Orellana Radio Christian Orellana
-
- Salute e benessere
Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter. Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
-
Food Sensitivity Test - Part I
Quick podcast on my Everlywell Food Sensitivity test. Part I of II! Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support -
Orellana Radio - 10 Quarantine Fitness Tips
Hey everyone! Hope you all have been staying safe and as fit as possible. It's been a long time, too long! In this episode I give a general life update, fitness update, and my 10 tips to staying fit during a pandemic. Thank you all for listening, and I hope to bring more content in the near future. If there's anything you'd like to hear me talk about, please let me know. Welcome back to the always free form, Orellana Radio. IG: OrellanaFitness
---
Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support -
Episode 19 - Coachella Shred Check In..2?
Yo yo yo! Hey guys, Orellana Fitness here back with another episode for y'all! Mostly on me driving the struggle bus for this shred but still handling business as best I can. I also answer some questions on this one! As always, let me know what you think or if you have any fitness questions, shoot! IG/Twitter: OrellanaFitness. Much love guys, thank you for listening!
---
Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support -
Episode 18- Coachella Shred Check-in 1
Check in number 1 for my Coachella Shred/Cut/Whatever you wanna call it. Find me on IG/Twitter: @OrellanaFitness
---
Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support -
Episode 17- Holiday Weight Gain
Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019!
---
Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support -
Episode 16- I fucked up my back
Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go over my current training with MAPS Anabolic, personal training experience thus far, my PFT certification, and an overall fitness update. As always, please rate, review and subscribe. You can find me on IG/Twitter @OrellanaFitness . Happy holidays!
---
Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support