Overcoming Emotional Eating

Wendi Francis
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Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

  1. Episode 333: What If You Really Are Addicted? The Skinny on Food Additives and Addiction

    6 H FA

    Episode 333: What If You Really Are Addicted? The Skinny on Food Additives and Addiction

    In this episode, Wendi talks about the addictive additives that can be in your food and how it affects you both physically and mentally. Different from emotional addiction to food, physiological addiction can be just as pervasive and just as frustrating. It is your right to know what the things in your food can make you feel.

    30 min
  2. Episode 332: What Is This Thing Called Resilience?

    7 FEB

    Episode 332: What Is This Thing Called Resilience?

    In this episode Wendi discusses Resilience and its impact on our ability to recover from life's adversities that strike our food, weight, and life. Why does one person persevere and the other falter and fall? The answer may be as simple, or as complex, as resilience.

    31 min
  3. Episode 331: There really is a Psychology to Weight Loss...

    31 GEN

    Episode 331: There really is a Psychology to Weight Loss...

    There is a psychology to everything we do in life. From work, to home life, relationships, exercise, and yes…even to food. There is a psychology not only to how we live but to how we eat and how we lose weight. In this episode, Wendi dives into the how’s and why’s behind the psychology of weight loss. Isn’t it time we thought about food and weight like we think about our lives?

    31 min
  4. Changes... How Do You Change The Way You Eat and the Way You Live

    24 GEN

    Changes... How Do You Change The Way You Eat and the Way You Live

    In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.

    40 min
  5. Without Rewards There is No Room for Change

    17 GEN

    Without Rewards There is No Room for Change

    In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignite the reward center. Isn’t it time you find how you used to feel good without food and become what you were meant to become?

    19 min

  6. 08/06/2023

    The Radical Impact of Inflammation

    In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.

    20 min

  7. 25/05/2023

    The Connection Between the Loneliness, Connection and Eating and How to Change It

    In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

    21 min

  8. 18/05/2023

    Getting Rid of the Fear in Your Food

    In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.

    20 min
Elenco completo (334)

Descrizione

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Informazioni

  • Creatore
    Wendi Francis
  • Anni di attività
    2020 - 2025
  • Puntate
    334
  • Classificazione
    Contenuti adatti a tutti
  • Sito web del podcast
    Overcoming Emotional Eating

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