Overcoming Emotional Eating

Wendi Francis
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  • BISETTIMANALE
Overcoming Emotional Eating

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

  1. 4 GG FA

    Episode 336: Self-Trust is the Silent Secret

    Everyone talks about self-sabotage but no one talks about self-trust. In this episode I highlight the importance of self-trust and what it means for you, your weight loss and your life. Without ones-self we have no one.

    23 min

  2. 28 FEB

    Episode 335: This Is No BS Weight Loss, The Reality Behind a 100 Pound Weight Loss: An Interview with Corinne Crabtree

    In this episode Wendi interviews Corinne Crabtree. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman lose her weight for good and feel as amazing as she deserves. Corinne lost 100lbs 16 years ago and ever since, she has dedicated her life to teaching women how to do the same. Over 1 Million women have taken her free weight loss course and Corinne now serves over 11,000 paid members in the No BS Weight Loss Program, www.nobsweightloss.com. No BS Weight Loss was named one of America’s fastest growing privately-owned companies by Inc. in 2022 and 2023. Her greatest passion is helping women get rid of their old thoughts by using self love to never quit on themselves again.

    48 min

  3. 21 FEB

    Episode 334: How to Get a Handle on Your Hormones Naturally

    In this episode Wendi talks about various ways to lose weight and change your emotional health by attacking your hormones. Hormonal health impacts not only our food and our weight but how we feel which radically impacts how we eat. Sound like a negative feedback loop? It is. “When we know better, we do better.”

    38 min
  4. Episode 333: What If You Really Are Addicted? The Skinny on Food Additives and Addiction

    14 FEB

    Episode 333: What If You Really Are Addicted? The Skinny on Food Additives and Addiction

    In this episode, Wendi talks about the addictive additives that can be in your food and how it affects you both physically and mentally. Different from emotional addiction to food, physiological addiction can be just as pervasive and just as frustrating. It is your right to know what the things in your food can make you feel.

    30 min
  5. Episode 332: What Is This Thing Called Resilience?

    7 FEB

    Episode 332: What Is This Thing Called Resilience?

    In this episode Wendi discusses Resilience and its impact on our ability to recover from life's adversities that strike our food, weight, and life. Why does one person persevere and the other falter and fall? The answer may be as simple, or as complex, as resilience.

    31 min
  6. Episode 331: There really is a Psychology to Weight Loss...

    31 GEN

    Episode 331: There really is a Psychology to Weight Loss...

    There is a psychology to everything we do in life. From work, to home life, relationships, exercise, and yes…even to food. There is a psychology not only to how we live but to how we eat and how we lose weight. In this episode, Wendi dives into the how’s and why’s behind the psychology of weight loss. Isn’t it time we thought about food and weight like we think about our lives?

    31 min
  7. Changes... How Do You Change The Way You Eat and the Way You Live

    24 GEN

    Changes... How Do You Change The Way You Eat and the Way You Live

    In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.

    40 min
  8. Without Rewards There is No Room for Change

    17 GEN

    Without Rewards There is No Room for Change

    In this NEW episode, Wendi talks about the physiology and psychology of rewards and why it is so important to have a reward system to rely upon. Food or other addictions are easy ways our brains ignite the reward center. Isn’t it time you find how you used to feel good without food and become what you were meant to become?

    19 min
Elenco completo (337)

Descrizione

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

Informazioni

  • Creatore
    Wendi Francis
  • Anni di attività
    2020 - 2025
  • Puntate
    337
  • Classificazione
    Contenuti adatti a tutti
  • Sito web del podcast
    Overcoming Emotional Eating

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