23 episodi
Perimenopause Simplified Claudia Petrilli
-
- Salute e benessere
Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program.
This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
-
Histamine & Perimenopause: What to Know!
In this episode, we covered:
What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine How we approach histamine issues with clients Supplements to consider & more
Sources:
https://pubmed.ncbi.nlm.nih.gov/17166400/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/
https://www.sciencedirect.com/science/article/pii/S1756464624001543
https://pubmed.ncbi.nlm.nih.gov/7365537/
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Why You Need Boundaries in Perimenopause
In this episode, we covered: What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place
To Connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Building Resilience in Perimenopause
In this episode, we covered: Why you need to build this “muscle” in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make What to do when life throws curveballs at you
AS MENTIONED IN THIS EPISODE: WORK WITH US: The Hormone Rescue Program
LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection?
To Connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Crazy Perimenopause Periods: What's the Deal?
Episode Description
In this episode, we covered:
Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you “regulate” your periods in perimenopause? What’s behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods AS MENTIONED IN THIS EPISODE: MACA: Grab the Maca I recommend HERE
FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).
WORK WITH US: The Hormone Rescue Program
SOURCES: https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/
https://www.ncbi.nlm.nih.gov/books/NBK499959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY
https://pubmed.ncbi.nlm.nih.gov/16117603/
https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub
To Connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
The Perimenopause Diet I Recommend
In this episode, we covered:
3 food “rules” I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat? AS MENTIONED IN THIS EPISODE: EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.
WORK WITH US: The Hormone Rescue Program
Sources: https://www.bmj.com/content/383/bmj-2023-075354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
https://learn.genetics.utah.edu/content/metabolism/fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/
https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! -
Can You Lose Weight in Perimenopause?
In this episode, we covered:
Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my steps
Sources:
https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx
https://pubmed.ncbi.nlm.nih.gov/16353426/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://www.nature.com/articles/s41579-023-00888-0
https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
Oura Ring
Walking Pad
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Top podcast nella categoria Salute e benessere
Potrebbero piacerti anche…