Plant Based Briefing Marian Erikson

Calcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org
 
Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones 
 
Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/ 
 
PCRM’s 21 Day Kickstart: https://www.pcrm.org/vegankickstart 
PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast  
 
Related Episodes:
340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org
488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com
489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com
579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org
603: Cottage Cheese Doesn’t Deserve Your Attention from Switch4Good.org
612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org
 
The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.
The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.
 
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#vegan #plantbased #plantbasedbriefing #calcium #vitaminD #osteoporosis 
 

Why You Should Have a Fruit-Filled Summer by Shivam Joshi, MD, at ForksOverKnives.com
 
Original post:  https://www.forksoverknives.com/wellness/summer-fruit-health-benefits/ 
 
Related Episodes:
513: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org
455: Calorie Density Is the Key to Weight Loss by Shivam Joshi MD at ForksOverKnives.com
361: What Is Chronic Kidney Disease and How Do You Prevent It? By Shivam Joshi MD at ForksOverKnives.com
231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at ForksOverKnives.com
63: ‘There is No Safe Amount of Processed Meat’, ‘New York City Schools Ban Processed Meat!’, and ‘You Can’t Contest It: Hot Dogs are Hazardous to Your Health’ by PCRM.org
 
Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 
 
Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 
 
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#vegan #plantbased #plantbasedbriefing #diabetes #processedmeat #fruit
 
 

Fast Food Is a Luxury, Milk Is Toxic—Have We Finally Reached a Healthy Food Tipping Point? by Anna Starostinetskaya at VegNews.com 
 
Original post: https://vegnews.com/2024/6/fast-food-luxury-milk-toxic-healthy-food 
 
Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.
Please visit www.VegNews.com for a wealth of resources. 
 
How to support the podcast:
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#vegan #plantbased #plantbasedbriefing #fastfood #healthyfood #processedfood #ozempic
 

How the Meat Industry Hooks Children by Jennifer Molidor at the Center for Biological Diversity at TakeExtinctionOffYourPlate.com 
Original post: https://www.biologicaldiversity.org/programs/population_and_sustainability/food-x/food-x-issue-33.html  
 
Related Episodes: 
772: When Big Agriculture Funds University Experts by Abby Steketee at Faunalytics.org




 
The Center for Biological Diversity is a non-profit working to secure a future for all species, great and small, hovering on the brink of extinction. We do so through science, law and creative media, with a focus on protecting the lands, waters and climate that species need to survive.
Why is the Center for Biological Diversity focusing on reducing meat consumption?
When it comes to the causes of environmental destruction and overconsumption of resources, the meat industry is at the top of the list. Meat production uses massive amounts of water and land, and leaves behind devastating amounts of pollution and greenhouse gases. America’s livestock industry — particularly through grazing on public lands — is one of the greatest threats to endangered species and habitat.
 
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#vegan #plantbased #plantbasedbriefing #bigbeef #propaganda #climatechange
 
 

Putting the Soy Anxiety to Rest by T. Colin Campbell at NutritionStudies.org
 
Original post: https://nutritionstudies.org/crucial-soy-link/ 
 
Related Episodes:
687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org
604: Is Soy Milk the Most Nutritious Non-Dairy Milk? by Dr. Michael Greger at NutritionFacts.org
530: Breast Cancer: How to Reduce Your Risk by Physicians Committee at PCRM.org
432: 3 Myths About Soy And Men Debunked from Switch4Good.org
401: Mythbusting Soy: Women’s Health & Hormones from Switch4Good.org
388: Soy and Cancer: Should we Worry? Here’s What the Recent Literature Says. By Brigitte Gemme at VeganFamilyKitchen.com
309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org
191: Is Soy Healthy for Breast Cancer Survivors? By Dr. Michael Greger at NutritionFacts.org
190: 5 Facts About Soy Milk by Switch4Good.org
36: Soy and Health by the Physicians Committee for Responsible Medicine at PCRM.org



The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.
Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
 
How to support the podcast:
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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
 
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#vegan #plantbased #plantbasedbriefing #wfpb #soy #cancer #heartdisease
 
 

Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org
 
Original post: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet 
 
Related Episodes:
449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org
448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org
430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com
368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org
367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org
366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org
277: Preventing Alzheimer’s Disease with Diet. By Dr. Michael Greger at NutritionFacts.org
116: Diet and Alzheimer’s Disease by the Physicians Committee for Responsible Medicine at PCRM.org



Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  
His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 
100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.
 
How to support the podcast:
Share with others.
Recommend the podcast on your social media.
Follow/subscribe to the show wherever you listen.
Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
 
Follow Plant Based Briefing on social media:
Twitter: @PlantBasedBrief
YouTube: YouTube.com/PlantBasedBriefing 
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#vegan #plantbased #plantbasedbriefing #alzheimers #dementia