69 episodi
Poiema Health Podcast Josh Daugherty
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- Salute e benessere
Helping you bridge the gap between your current and ideal self! We know the gym can be a very scary and intimidating place. Not to mention all of the conflicting information about nutrition. Our goal is to simplify that for you so you have all the tools you need to have a successful fitness journey! We would love to hear from you and a big part of the content is driven by YOU! Here are the two best ways to ask a question or say hi:
1. Follow & DM us on Instagram @joshua.r.daugherty
2. Send us an email at jdaugherty@poiemalifestyle.com
Thank you so much for being here & talk soon!
-Josh
Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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S2 Ep004: What the HECK is Poiema?!
In this episode, we discuss the meaning of a word that you probably haven't heard before. The importance of it, how it came to be the driving force behind our business, and why you should embrace the mindset behind it. We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd.
Until next time, Stay Blessed!
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Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support -
S2 Ep.003 - This Is Why You're Failing..
In this episode, we discuss so many things! The main thing is that we talked about one of the main things I see holding people back. Does this resonate with you? Please let us know! We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd.
Until next time, Stay Blessed!
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Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support -
S2 Ep.002 - Understanding this about food will LIBERATE you!
In this episode, we talk about a topic that took me years to understand. I wish I would have learned this sooner; however, better late than never, yeah? :) If anything, I learned a valuable lesson that I can pass on to you that hopefully helps you get to your goals faster!
We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com.
Also, stay up to date with us by following @poiemalifestyle on Instagram and if you want to laugh, you can follow me on TikTok @thejoshd.
Until next time, Stay Blessed!
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Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support -
S2 Ep.001 - A Slight Mindset Shift that Yields Major Benefits
In this episode, we talk about a slight shift in thinking that I believe will help you sustain your fitness pursuit! Please email your thoughts, questions, and feedback to jdaugherty@poiemalifestyle.com. I hope you have an amazing rest of your day!
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Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support -
EP54: Why Your Fitness Journey is FAILING!
Let's connect more on instagram: @daugherty.josh_
Thank you so much for being here! It is an absolute honor that you took time to listen to this. If you liked it, consider sharing it and if you are listening on iTunes, consider leaving a 5 star review as it helps me dramatically reach more people :) In other words, I neeeeeed ya! :P
Much love and until next time!
-JD
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Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support -
6 supplements you need for your fat loss journey! [EP53]
In this episode, we talk about 6 supplements that i feel are essential for your fat loss goals! These are all things that I have taken or I am currently taking. Remember: Supplements are just a great addition to an already healthy lifestyle! As promised, here are a couple of links for you: The creatine article 👉🏽 http://bit.ly/JD-creatine | Link to my Facebook page 👉🏽 http://bit.ly/JDHealthFB | Link to my Instagram 👉🏽 http://bit.ly/IG_JDHealth | THANK YOU for listening and I can't wait to talk to you all again soon! ❤️
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Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support