11 episodi

There is a lot of noise in the Keto world but I'm here to give you a safe space where we talk about what living the keto life is actually like and how you can achieve your goals.

Real Keto Talk Kristen Skaff

    • Salute e benessere

There is a lot of noise in the Keto world but I'm here to give you a safe space where we talk about what living the keto life is actually like and how you can achieve your goals.

    If You’re Not Testing, You’re Just Guessing w/Dr. Kelly Shockley

    If You’re Not Testing, You’re Just Guessing w/Dr. Kelly Shockley

    This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying conditions in your body, so your diet will work better. ---->Learn more at: https://ketotimehacks.com/ketocookbook

    • 29 min
    Best Keto Tips And Tricks For Success

    Best Keto Tips And Tricks For Success

    In this episode, I interview Tony Torres, Pro Bodybuilder with IFBB, Gym owner, and Trainer. Tony talks about how he incorporates the keto diet into how he trains his clients, along with his best tips for success. ---->Learn more at: https://ketotimehacks.com/ketocookbook

    • 30 min
    Bodybuilding On Keto Diet With Dominic Papillo

    Bodybuilding On Keto Diet With Dominic Papillo

    This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the ordinary person to professional bodybuilders) utilize the keto diet to achieve their goals. In this interview, he gives all his best tips & methods for getting the most out of the keto diet! ---->Learn more at: https://ketotimehacks.com/ketocookbook

    • 39 min
    This Is The Mindset You Need To Lose 100+ Pounds In Keto…

    This Is The Mindset You Need To Lose 100+ Pounds In Keto…

    Welcome back to the newest episode of the Real Keto Talk podcast. In today’s podcast, I interview success coach & 100lb keto weight loss success, John Canida. He talks about not only how he successfully lost 100lbs on the keto diet but about how his mindset & integrity in the process were integral to his success. ---->Learn more at https://ketotimehacks.com/

    • 30 min
    How She Lost 120 Pounds In 8 Months (And Had Loads Of Fun While At It)

    How She Lost 120 Pounds In 8 Months (And Had Loads Of Fun While At It)

    I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight loss/health journey but also how to become mentally tougher and more confident throughout the whole journey. ---->Learn more at https://ketotimehacks.com/

    • 28 min
    Keto Diet Vs Carb-Conscious Diet: How To Lose Weight And Keep It Off

    Keto Diet Vs Carb-Conscious Diet: How To Lose Weight And Keep It Off

    This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made this a sustainable, successful, and more enjoyable journey. ---->Learn more at https://ketotimehacks.com/

    • 41 min

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