100 episodi
The Breathing 411 Nick Heath, T1D, PhD (The Breathing Diabetic)
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- Salute e benessere
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
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Five Minutes, How to Heal the Mind, and 15 versus 300
Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300 -
Breathing Guidelines, Free Sci 411, and How to Make Tomorrow Good
Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/breathing-guidelines-free-sci-411-how-to-make-tomorrow-good -
My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/my-ghostwriter-cost-free-the-best-gift-we-can-give-others -
Movement, Heart and Lung Vacation, and My Teacher is Best
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/movement-heart-lung-vacation-my-teacher-is-best -
Soul Physiology, Laughter Heals, and a Great Zen Master
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/soul-physiology-laughter-heals-great-zen-master -
See the World, Deep Rest, and a Simple Step for Profound Effects
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing