The Daily Refresh John Lee Dumas: An Entrepreneur On Fire

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal
Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Be a good listener. Your ears will never get you in trouble." - Frank Tyger
Gratitude: For good times and bad times – that we celebrate them or made it through them.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Move fast and break things. Unless you are breaking stuff, you are not moving fast enough - Mark Zuckerberg
Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "The way to get started is to quit talking and begin doing." - Walt Disney
Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell
Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown
Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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