The Doctor's Farmacy with Mark Hyman, M.D. Dr. Hyman+
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- Salute e benessere
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.
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INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
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Approximately 1.2 million Americans are diagnosed with diabetes each year. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of drugs like Ozempic, and the need to reassess our approach to diabetes management.
In this episode, we discuss:
The evolution of diabetes treatment
Assumptions about diabetes and the influence of dietary choices
The role of calorie intake and exercise in diabetes management
The limitations of current drugs used to treat diabetes
Clinical trials and their impact on our understanding of diet and health
The choice between drug therapy and dietary changes in managing diabetes
Join us to discover how bias and ingrained beliefs can obstruct progress in understanding how to treat this chronic illness.
This episode is brought to you by Rupa Health, Pique, and BIOptimizers.
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Mastering Your Metabolism: Expert Advice You Need
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Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Momentous.
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Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
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Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your everyday life.
This episode is brought to you by AG1, Neurohacker, and Cymbiotika.
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Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
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The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this episode of the podcast, I talk to Dr. James Greenblatt, who draws on his four decades of experience in studying functional psychiatry to highlight the importance of a personalized approach to mental health.
In this episode, we specifically focus on:
The pressing need for a new model of mental health care.
How is functional psychiatry different from conventional psychiatry?
Root causes of mental health issues and the importance of addressing nutrient deficiencies, toxins, and gut health.
Success stories using the personalized approach with low-dose lithium, ketogenic diets, and nutraceuticals to treat psychiatric symptoms.
Encouragement for those suffering from mental health disorders to explore Functional Medicine approaches.
Integrating Functional Medicine principles into mainstream psychiatry.
Join us to discover how Functional Medicine can transform mental health care and offer new hope for those struggling with mental health disorders.
This episode is brought to you by Rupa Health, Mitopure, House of Macadamias, and Cymbiotika.
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Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. -
Brain Food: The Top Foods for Mental Wellness
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We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.
In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.
This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. -
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
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Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?
With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock.
In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse!
This episode is brought to you by Rupa Health, Essentia, and House of Macadamias.
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Recensioni dei clienti
Science and wisdom
Great Doctor and geat Human Being. Science and wisdom behind his talking and his guests.
I never miss an episode
Great information, seminal conversations, important guests!