The InnerFight Podcast InnerFight

Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions.




Kids and Teen Program Highlights
Endurance Training Insights
Gymnastics Program Overview
Ladies Run Club Updates
Weightlifting Specialty Classes

Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight.



Key Highlights:


Social media personas and the impact of FOMO. 
Values, harmony, and mindfulness in daily life. 
Honesty and consistency. 
Career changes, financial advice, and risk management. 

In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.

Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment.



Key Highlights:


Keeping sport in the family.
Maintaining a balance between support and independence. 
Running every street in Dubai over six years, with motivation from love for the city and curiosity. 

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey.



Key Highlights:


Books, reading, and self-help.
Reading goals and the importance of quality over quantity.
Reading habits and self-reflection. 
Reading struggles.

In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months.



Key Highlights:


Hard work, talent, and entrepreneurship. 
Coaching, motivation, and personal growth.
Recovering from a serious illness and returning to athletic competition. 
Leadership, growth, and priorities at McDonald's.