The Luke Coutinho Show - Reimagine Your Lifestyle Luke Coutinho

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.



Tune in to gain valuable insights on:


Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes


Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain


Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones


Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles


Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more



And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.



Join me as we uncover:


Menopause and Perimenopause: Symptoms, phases, and management 


Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues


Increased incidence of early menopause or premature ovarian insufficiency (POI)


The benefits of natural birth versus C-sections


Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing


The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates





And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!



Explore insights on:




Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts


Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings


Lead by Example: Show positive results through actions, not just words 


Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth



And much more…

In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’ 



Join me as we uncover:




Stem cells and their role in cellular regeneration


Epigenetics: The science of how the environment influences genetic activity


Myths that type 2 diabetes and cancer are solely hereditary


Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect


Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it



And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.



Join me as we uncover:




The importance of sleep for health and its link to various diseases


High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching


Common airway issues like deviated septum and allergies affecting sleep quality


Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults


Complications of untreated sleep apnea, including metabolic syndrome and cancer risk


The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management


The concept of longevity and the use of CPAP machines without a diagnosis



And much more…

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.

Join me as we uncover:


Revant’s journey from finance to spreading health awareness


The substitution of nutritious food with packaged products due to misleading advertising


Importance of introducing nutrition education in schools alongside traditional subjects


Revant’s experiences with legal notices on certain brands


Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks 


The challenges and loopholes surrounding organic product claims


Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy



And much more…