The Luke Coutinho Show - Reimagine Your Lifestyle Luke Coutinho

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements.

Explore insights on:


The importance of self-healing and an individual's role in their recovery


How to view illness as an opportunity for positive growth 


Positive affirmations that harness the mind's healing power


The necessity of aligning one's thoughts with the healing efforts of medical professionals


Real-life examples of mindset impacting disease treatment



And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks.

Join me as we uncover:

Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM)
Whey protein shakes: Recommended intake, choosing the right product, and reading labels
Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep
Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium
Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions
Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation

And much more…

Chapters:

00:00 - Lucas’s journey
04:51 - Biohacking & cellular nutrition
10:17 - Whey protein shakes
12:38 - Optimizing testosterone levels
22:25 - Biohacking tips for stress management
26:55 - Impact of creatinine
29:07 - Benefits of Ashwagandha
33: 10 - Best supplement for brain health
36:40 - Lucas’s daily routine
39:50 - Key message

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President.



Tune in to discover:




Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss




Vital role of mitochondrial function and collagen production for healthy skin




Korean vs. Indian skincare practices and the impact of makeup




Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies




How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health




Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns



And much more…

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.



Tune in to gain valuable insights on:


Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes


Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain


Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones


Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles


Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more



And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.



Join me as we uncover:


Menopause and Perimenopause: Symptoms, phases, and management 


Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues


Increased incidence of early menopause or premature ovarian insufficiency (POI)


The benefits of natural birth versus C-sections


Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing


The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates





And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!



Explore insights on:




Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts


Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings


Lead by Example: Show positive results through actions, not just words 


Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth



And much more…