The Mind Games Podcast with Hailey and Ronnie Lott Hailey & Ronnie Lott

In this episode of the Mind Games Podcast, Hailey talks about intentionally choosing resources that support us in grounding. This week specifically, the external influences of the world (the election, the news, etc) are overbearing and unrelenting. Hailey walks us through the practice of resourcing so we can get through this month (and year) with connection, peace, and mindfulness still in tact.
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode, Megan Monahan joins Hailey and Ronnie on the Mind Games Podcast to talk about mental health, codependency, resilience, and perspective. Meditation teacher and author, Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published in 2019 by Ten Speed Press!
Quote from Megan:
“Equanimity for me is asking the question: how deeply am I connected to the stillness that is just beneath the turbulence?”
 
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!
 

In this episode of the Mind Games Podcast, Hailey helps us to slow down and recenter by offering a 5 minute meditation to keep us grounded.
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode of the Mind Games Podcast, Hailey and Ronnie welcome Roxanne Saffaie to the show. Roxanne is an empowerment coach and a beauty and wellness consultant who has worked her way to the top of the beauty industry. Roxanne has had no lack of adversity in her life, and her story inspires us greatly. She shares how she channeled her challenges into her greatness, how she practices self love, and how her self-belief ultimately led her to victory. 
Roxanne Show Quotes:
"Every day I get up and ask myself how I can do better than I did yesterday."

"It’s way more interesting to watch the person who takes the punch and gets back up and keeps going."
 
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode, Hailey delivers an abundance of wisdom around the topic of presence. 
"Presence is deeply listening. Presence is speaking from your heart. Presence is knowing that you have other thoughts but you can still be here and focus on your breath." - Hailey
This episode is filled with one liners that pack a punch and leave you with many profound truths about what presence is, how we have shifted to becoming a less present society, and how we can be intentional about creating presence now.
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!
 

In this episode of the Mind Games Podcast, Hailey and Ronnie speak with Byron Scott, former basketball player for the Los Angeles Lakers in the 1980s, and more recently, head coach of the Lakers. During Byron's time as an NBA star, he secured three NBA Championships. Byron knows what it takes to succeed, and he also has insight as to why so many athletes have the skill, but don't make it. If you want to find out what it takes to "make it", listen up.
Show Quote:
"People forget that it takes dedication and determination. There’s no substitute and no shortcut to working hard consistently." - Byron Scott
If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!