115 episodi

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

The Mindful Movement Podcast and Community Sara and Les Raymond

    • Medicina alternativa
    • 5.0 • 3 valutazioni

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

    Season 2, Episode 25: Better Health begins in the Gut with Dr. Michael Ruscio

    Season 2, Episode 25: Better Health begins in the Gut with Dr. Michael Ruscio

    In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey.
    Have you ever felt let down by the traditional medical framework? Many people don't just want a pill to suppress a symptom. If you are one of those people who wants to make positive changes but could use professional guidance on how to go about it, take a listen to this and take control of your health.
    About Dr. Ruscio: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe.
    Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.
    He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.
    Connect with Dr. Ruscio:
    https://drruscio.com
    https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA (YouTube)
    https://www.facebook.com/DrRuscio (Facebook)
    https://www.instagram.com/drruscio/ (Instagram)
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1h 2 min
    Season 2, Episode 24: The Woman Behind the Voice with Sara Raymond

    Season 2, Episode 24: The Woman Behind the Voice with Sara Raymond

    Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindful Movement, some of Sara's own mindfulness practices, as well as what's coming for the business.
    If you are interested in learning more about 1:1 hypnotherapy sessions with Sara,https://www.themindfulmovementcourses.com/90-minute-session ( check out this page)
    https://www.themindfulmovementcourses.com/group-session (More information about the Group Hypnosis Session to Gain Freedom from Anxiety)
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1h 5 min
    Season 2, Episode 23: The Hidden Pitfalls of Food with Eugene Trufkin

    Season 2, Episode 23: The Hidden Pitfalls of Food with Eugene Trufkin

    In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to be at our best.
    Ever find yourself confused in the egg isle at the grocery store? So many options but what do all those labels mean? Cage free or pasture raised? Organic or vegetarian fed? Does grass fed beef actually mean grass fed? Did your tomato grow in soil or in a tray of water in a lab? Marketing directors do not begin their day with our best health in mind. It takes a bit of awareness to learn how to provide the best food options for you and your family. Hopefully this conversation can be a tool to hone in your lifestyle to match your health desires.
    Eugene Trufkin is a Chek Institute certified holistic health coach and a graduate from the University of California, Irvine. He specializes in fat loss and operates TrufkinAthletics.com
    Connect with Eugene
    https://bengreenfieldfitness.com/article/nutrition-articles/factory-farming/ (Guest article for Ben Greenfield)
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1h 31 min
    Season 2, Episode 22: Growth From Suffering with Psychologist Dr. David Roland

    Season 2, Episode 22: Growth From Suffering with Psychologist Dr. David Roland

    In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others during challenging times.
    Dr. David Roland is a writer, presenter and psychologist whose work draws on lived experience and his professional training. He graduated with a BSc (Hons) from the University of Sydney and gained his PhD in clinical psychology from the University of Wollongong with a research focus on performance anxiety in musicians. David worked as a clinical and forensic psychologist for more than twenty years in the treatment and assessment of clients ranging from children to adults, the Children’s Court Clinic and the Criminal Court. He is currently an Honorary Associate with the University Centre for Rural Health, University of Sydney, and a founding member of Compassionate Mind Australia. He is an advisor to the Young Stroke Project with the National Stroke Foundation.
    David’s latest book https://amzn.to/35B0G70 ("The Power of Suffering: Growing through life crises" ) draws together the real-life stories of 11 incredible people who survived their crises and grew in transformative ways. David not only narrates these stories, but he also examines them through the lens of posttraumatic growth. He details how to be an ‘expert companion’ to someone who is going through crisis.
    His memoir https://amzn.to/3dRVRtw ("How I Rescued My Brain: a psychologist’s remarkable recovery from stroke and trauma" ) describes how David set about implementing his own rehabilitation plan using neuroplasticity, psychology and social connection. This book was shortlisted for an ABIA award in 2015 and was selected by Reading Well (UK) as a prescription book.
    https://amzn.to/3dXLnJ5 ("The Confident Performer") is a self-help guide for anyone in the performance space and came out of his PhD research and work with hundreds of performers, public speakers and examination takers. It has been used worldwide in performing arts teaching institutions.
    David is published in Best Australian Science Writing 2015. He has been featured in international publications, radio and television including the Sunday Express, The Independent, The Sydney Morning Herald, Huffington Post, The Conversation, Wellbeing, ABC Television and ABC Radio National. In 2015, he was awarded the Stroke Foundation’s Creative Award. He has academic publications in the fields of performance anxiety and vicarious trauma.
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1h 2 min
    Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri

    Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri

    In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.
    Justin Sunseri is a Licensed Marriage and Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.
    https://www.justinlmft.com/home (Connect with Justin Sunseri )
    https://polyvagalpodcast.libsyn.com/ (Stuck Not Broken Podcast)
    https://www.facebook.com/JustinLMFT/ (Facebook)
    https://www.instagram.com/justinlmft/ (Instagram)
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1h 9 min
    Season 2, Episode 19: Question and Answer Time with Les

    Season 2, Episode 19: Question and Answer Time with Les

    In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement.
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    Connect with Peter Watts: https://www.thefivearrowsmedia.com (https://www.thefivearrowsmedia.com)
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    Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
    https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM – @themindfulmovementpodcast)
    https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
    https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
    Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
    For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
    https://themindfulmovement.com/contact/ (Get in touch!)

    • 1h 22 min

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