165 episodi
The Recovery Warrior Shows Recovery Warriors
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- Salute e benessere
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4,8 • 4 valutazioni
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.
Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.
With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.
It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.
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[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY
🚨NEW SERIES ALERT🚨
Welcome to Body Talk! The latest series on the Recovery Warriors Podcast Channel.
In the premiere episode, hosts Jessica Flint & Andrea Wells explore:
The surprising parallels between discomfort around weight gain and aging.Releasing yourself from the shackles of feeling like you need to behave in certain ways to please others.The societal pressures of body image and why your worth isn’t tied to appearance.The journey of reclaiming joy, confidence, and aspects of life overshadowed by body image struggles.Reclaiming your self worth when your body becomes intertwined with your identity.
JOIN THE BODY IMAGE BOOTCAMPVisit recoverywarriors.com/bootcamp
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story
"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."
Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.
Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be accepted
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH RACHAEL ST. GERMAIN
Rachael's Official WebsiteRachael on Instagram
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN
"The number of folks who identify as male and experience eating disorders is going up."
Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connection can help bring healing.
Aaron reveals the key factors that aid in recovery for ALL genders, and offers heartfelt advice for men struggling with eating disorders.
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH AARON FLORES, RDN
Aaron's Official WebsiteAaron Flores on InstagramContact Aaron via email: AaronFloresrdn@gmail.com
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant
"Our body liberation is bound up in one another. None of us are free until we're all free."
Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.
Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery.
Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH DANA STURTEVANT
Dana's Official WebsiteDana's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance
"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss."
Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing.
Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope.
Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey.
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH MEGHAN DE MARIA
Meghan on InstagramPlus Raleigh on InstagramPlus Raleigh on Discord
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial2. Anger3. Bargaining4. Depression5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH HILARY KINAVEY
Hilary on InstagramHilary's Official WebsiteHilary's Book: Reclaiming Body TrustCenter for Body Trust InstagramCenter for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Recensioni dei clienti
Thank you!
Jessica, i’s really like to thank you for everything you’re doing. Your podcasts are amazing and so inspiring. I end up crying most of the times with your guests stories, which I think are helping me to find my own way to recovery.
A big hug from Italy!
Sara (Trento, Italy)
Top podcast nella categoria Salute e benessere
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