The Science of Self Peter Hollins

Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter Hollins
Hear it Here - https://bit.ly/neurolearninghollins

https://www.amazon.com/dp/B082RDLL3C

Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.

All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.

Scientifically-proven, step-by-step methods for effective learning.

Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.

Memorize more and learn more deeply - in less time.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Achieve expertise faster, beat distractions and procrastination, and break down complexity.

•A tour of the brain's main functions and how they affect your quest learning goals.

•The learning techniques that work, and those that don't - with evidence.

•How to never need to cram again.

•The learning mistakes you are probably committing right now.

•The learning myths you are probably still believing.

•How your emotions and imagination can assist in learning.

Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.

Save your valuable time by clicking the BUY NOW button at the top of this page.

This is the seventh book in the “Learning how to Learn” series as listed below:

1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education

2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]

3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything

4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise

5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)

6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]

7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects

8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level

9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact

#Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential:...

Ever wondered how introverts not only survived but thrived throughout history?
00:00:00 The Science of Introverts
00:01:13 The Prefrontal Cortex
00:17:39 Brain Chemicals
00:28:40 Background Noise
00:34:46 How Did Introverts Survive Evolution?

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins
Hear it Here - https://adbl.co/3S4Z79w
https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.

We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?

The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.

Feel comfortable and confident in your own skin.

This episode of The Science of Self dives into the brain science behind introversion, exploring the prefrontal cortex, brain chemicals, and how introverts adapted to background noise. We'll also explore the evolutionary advantages that made introverts crucial to our species' success. Join us as we unlock the secrets of the introvert mind and discover the power of quiet confidence.

30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins
Hear it Here - https://adbl.co/3ew4v2b

https://www.amazon.com/dp/B08X3SBMCV

A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins
00:00:00 The art of practice.
00:02:15 The Deliberate Practice Roadmap
00:16:59 Slow Practice
00:21:26 Understanding Energy Levels
00:30:46 Embrace the Growth Mindset
00:31:57 Be Aware of Cognitive Biases
00:35:31 The Stages of Mastery
00:51:49 The Zone of Proximal Development
01:01:02 Seek out a More Knowledgeable Other (MKO)
01:03:33 The Yerkes–Dodson Law
01:12:19 Find the Optimal Challenge Level
01:13:02 Manage Stress and Avoid Extremes
Hear it Here - https://adbl.co/3vumSjN
https://www.amazon.com/dp/B0CPF4ZX9L

Discover why some people progress 100x faster than others, and how you can harness those secrets.

Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?

Refine your practice strategy to reach your potential in record time.

The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.

You'll learn how to keep up your motivation, focus, and self-discipline as well.

Save months and years. Seriously.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Scientifically-proven methods that your brain will appreciate.

What a perpetual beginner's mindset can do for you and your excitement and motivation

How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling

Adaptability and understanding the role of expectations, process, and flexibility

How backward and forward chaining can unlock your brain's preference for learning and memorization

The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive

#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice

00:00:00 Learn Like a Polymath
00:01:46 Two Paths to Polymathy
00:24:46 Cross-Pollination as the Key
00:32:34 Guidelines and a Plan
Learn Like a Polymath: How to Teach Yourself Anything, Develop
Multidisciplinary Expertise, and Become Irreplaceable (Learning how to
Learn Book 12) By Peter Hollins

Hear it Here - https://bit.ly/learnlikeapolymathhollins

https://www.amazon.com/dp/B08JKPHMX7

Polymathy is the modern currency. Generate unique solutions and
perspectives that only a dedicated self-learner can.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN
00:00:00 Hello listeners
00:03:44 Researchers at Johns Hopkins
00:13:57 Know When to Take a Break
00:15:50 A study conducted by researchers at the National Institutes of Health
• Research suggests that practicing a slightly modified version of a task can lead to faster and more effective learning. Rehearse the basic skill, wait for at least six hours to consolidate, modify your practice slightly, and repeat. When we practice, we can set up narrow/artificial scenarios and end up being restrictive; instead, for indirect benefits, be flexible and cross train.
• Don’t forget to rest. Performance improves primarily during rest periods, with the brain consolidating memories. Gains made during shorter “waking” rest periods between practice sessions are greater than the gains made between daily sessions, i.e., after a night’s sleep.