Well, Honestly..‪.‬ Brown Women Wellness

🌟 Episode 100: The Centennial Celebration 🌟
Welcome to a very special milestone episode of "Well, Honestly..."! Join Andretta and Aaqila as they dive deep into the whirlwind journey of reaching 100 episodes. From humble beginnings during the pandemic to a thriving community of listeners, let’s celebrate together!
🔍 In This Episode:
The Origin Story: How the lockdown led to the launch of our beloved podcast.Rebranding Journey: The transformation of our podcast and what sparked the changes.A Heartfelt Thank You: This is a special tribute to you, our listeners and followers, who've been with us every step of the way.What’s Next for Brown Women Wellness?: Sneak peeks into plans and exciting new projects.🙌 Special Mentions:
Heartfelt stories and shout-outs to our community members who've shared this journey with us.📅 Looking Ahead:
Exclusive previews of upcoming topics and guest speakers.How we plan to further empower and uplift our community through Brown Women Wellness.🔗 Connect with Us:
Website: Brown Women WellnessEmail: info@brownwomenwellness.comFollow us on all platforms: Instagram, Facebook, Twitter, and Pinterest @brownwomenwellness🎧 Listen and Share:
Don’t forget to subscribe, rate, and review if you enjoy our podcast. Share this episode with someone who’d love to join our growing community!🎤 Call to Action:
We want to hear from you! What are your favorite moments from the past episodes? What do you want to see in the next 100? Email us or send a message on social media.Thank you for being a part of our journey. Here's to many more episodes and an ever-stronger community!

Welcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.

Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. 
We'll cover:-The Nutritional Breakdown: What are you getting from your juice and smoothie?-Digestive Impact: How do these beverages affect your digestion differently?-Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs. blending on your blood sugar levels.-Ease and Accessibility: Which method fits better with your lifestyle?
Visit www.brownwomenwellness.com

Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about this new chapter and can't wait to share all the enriching conversations and insights we've lined up. Your presence has been deeply missed, and we're so grateful to reconnect.

Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.
[3:00] Top five anti-inflammatory foods that can heal you[3:20] Blueberry smoothie recipe[7:30] Salmon: how to choose the healthy version[8:16] Difference between salmon and taking the omega 3 acid pill[8:40] Flaxseed for omega-3 acid[9:42] Salmon recipe and prep instruction[11:40] Turmeric lentil soup for anti-inflammation[17:40] The making of broccoli Salad: how to blanch your vegetables[19:55] The benefits of green tea
SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vibrant life!
[0:00] Why do I always feel so tired? The million-dollar question why do people always feel tired?
[1:32] The benefits of removing inflammatory foods. 
Eleven inflammatory foods that make you tired.
[3:32] What’s the number one food that causes inflammation?
[7:57] Why are refined grains bad for you?
[11:30] Doughnuts, fried food, and sugar are linked to inflammation. 
[13:59] What to do when you’re tired? 
Get inspired and replace bad foods with good ones.