Wellenough Unleashed Rhonda

Okay, now who doesn't love a good GNR reference! Their music was front and center during the time in my life that I believe shaped me the most. In this episode, I'm honored to be joined and interviewed by one of my dearest friends and the person that I give credit for changing my outlook on whole-person health, Diana Siebenaler. Diana is one of the most selfless and thoughtful humans I have ever had the pleasure of meeting in my time here on this planet. She has dedicated her life to fin...

We all make mistakes, have bad days, wish we could turn back time, you name it; as humans, we are also very hard on ourselves. When the going gets tough, the tough get going. Well, maybe so, but how you go means everything. In this episode created in honor of World Mental Health Day, I talk about some of the coping mechanisms that have changed my life for the better. I also discuss the importance of recognizing and accepting your feelings, even when it literally hurts. Join me for a raw momen...

Where are my 90's music fans? Ready for the next dance craze that you're bound to see on Tik Tok? Okay, okay, just kidding. I hope you get used to my silly music puns because I'm just too Legit to Quit! In all seriousness, we've spent two episodes talking about a few best practices surrounding whole-person health and wellbeing. Now it's time to get to work and have a little fun while we're at it! How do we start to retrain our most crucial muscle, aka our brain, to stop getting in the wa...

Join me for my first podcast interview with a dear friend and colleague, Brianne Hall. Brianne shares her real-life story and journey to find peace with anxiety and depression. We discuss the importance of finding the right mix or, as we like to say, the recipe of whole-person health best practice ingredients to cope with natural human emotions we all face like grief, sadness, and anger. Brianne also shares key pivot moments, including her discovery of a life-saving sense of purpose that chan...

First-time podcaster and whole-person health fanatic sharing my journey as an average woman searching for harmony while doing my part to remove the inequities in our healthcare system by advocating for those needing a voice. Raising awareness and creating a platform to discuss raw, uncensored topics and issues to best serve you! This is the beginning of my story as a woman from Kentuckiana who grew up with a single mother in government-subsidized housing on Medicaid that has a passion for hel...