Yin Yoga is a vast body of work that offers poses to free up muscular tension and energy that may be blocked - physically, mentally or emotionally. Poses are held for 3 - 21 minutes and support the body by releasing tight muscles, bringing attention inwards with breathing exercises, nourish the muscles and connective tissues. Listen for a brief overview of this amazing practice.
Informazioni
- Podcast
- Uscita7 marzo 2021 12:29 UTC
- Durata11 min
- Stagione1
- Puntata7
- ClassificazioneContenuti adatti a tutti