Wildly Capable with Kate Kate Durocher

In this episode of "Wildly Capable with Kate," Kate breaks down how dating apps and social media have COMPLETELY revolutionized the dating and relationship game.

It's no secret that dating apps and social media have shaken things up, especially when it comes to finding and forming lasting relationships. These technologies offer us an endless array of potential matches - giving us a "the grass is always greener" mentality. But more often than not, all those options cause us to miss out on true, genuine connections.

So, how can you survive this digital dating jungle? Set boundaries, unplug, and be mindful about your mindset.

Tune in to hear a full break down of Kate's thoughts on dating in the digital age! (And how to handle it, since it's definitely not going away.)




Dating apps have provided endless options and the illusion of choice, leading to a lack of intention and commitment in relationships.
Social media can enhance relationships by allowing couples to stay connected, but it can also lead to jealousy, insecurity, and comparison.
Setting boundaries and prioritizing offline interactions are crucial in navigating the digital age in a healthy way.
Being aware of the impact of technology on dating and relationships is important for building sustainable and successful connections.

Situationships are romantic or sexual relationships that lack clear boundaries, commitment, or definition. They fall somewhere between casual dating and a committed partnership. In this episode, Kate explores the complexities of how situationships are formed and why. Along with how to prevent yourself from falling into situationships in the future!

Are you feeling the strain of managing the mental load in your relationship? You're not alone. In this week's episode of "Wildly Capable with Kate", Kate is joined by Invisible Labor Coach, Zach Watson, to break down what mental load even is, along with how to better manage it within your relationship.



Kate also shares her own journey of experiencing the overwhelming burden of mental load and how she and her partner tackled it head-on, creating a more balanced and fulfilling relationship.



On top of that, special guest Zach Watson provides invaluable insights that can help you navigate this crucial aspect of relationships. From gaining awareness on what mental load is, to tips and tricks on how to manage it, you won't want to miss out on Zach's advice as he shares his own struggles and all he's learned from them.



Key Takeaways:


Mental load refers to the constant thinking and planning about everyday tasks and responsibilities.
The mental load often falls on women in relationships, but it is not necessarily their role.
Communication and planning ahead are essential for managing the mental load.
Weekly meetings can help distribute responsibilities and ensure accountability.
The mental load can lead to stress, overwhelm, and resentment if not addressed.



Links:

Follow Zach on IG: @realzachthinkshare

Follow Zach on TikTok: @zachthinkshare

Fair Play Book

Persist App - Use code "ZACH15” for $3 off



Tune in now to master the mental load!

In this episode, Kate explores the topic of boundaries, discussing what they are, why they are important, and practical steps for creating and maintaining them.

She addresses common misconceptions about boundaries and emphasizes the role they play in fostering healthy relationships.

Kate also provides guidance on how to deal with boundary crossings and highlights the benefits of setting and respecting boundaries.

In this episode, Kate discusses the power of relationships for personal growth. She shares how relationships can be a tool for self-discovery and learning about oneself... especially when handled well and with love and respect.

Kate emphasizes that relationships act as mirrors, reflecting back our emotions, communication styles, patterns of behavior, values, and self-esteem. She also highlights how conflict in relationships can be an opportunity for growth when handled properly.

She then concludes by discussing the deep connection and growth that can be experienced in romantic relationships.

In this episode, Kate explores the psychology and science behind breakups. She discusses the impact of breakups on the brain, hormones, and attachment styles to help listeners better understand why heartbreak often hurts so much.

Kate also shares her personal experiences with relationships ending and the physical and emotional pain she experienced when they did.

On top of that, Kate provides steps to healing from a breakup, including allowing yourself to feel, setting boundaries, seeking support, and practicing self-care. Kate emphasizes the importance of the healing process and the opportunity for personal growth that can come from a breakup.

Listen in to learn why breakups are so impactful and what you can do to come out of them stronger than before!