Wildly Capable with Kate Kate Durocher

Are you feeling the strain of managing the mental load in your relationship? You're not alone. In this week's episode of "Wildly Capable with Kate", Kate is joined by Invisible Labor Coach, Zach Watson, to break down what mental load even is, along with how to better manage it within your relationship.



Kate also shares her own journey of experiencing the overwhelming burden of mental load and how she and her partner tackled it head-on, creating a more balanced and fulfilling relationship.



On top of that, special guest Zach Watson provides invaluable insights that can help you navigate this crucial aspect of relationships. From gaining awareness on what mental load is, to tips and tricks on how to manage it, you won't want to miss out on Zach's advice as he shares his own struggles and all he's learned from them.



Key Takeaways:


Mental load refers to the constant thinking and planning about everyday tasks and responsibilities.
The mental load often falls on women in relationships, but it is not necessarily their role.
Communication and planning ahead are essential for managing the mental load.
Weekly meetings can help distribute responsibilities and ensure accountability.
The mental load can lead to stress, overwhelm, and resentment if not addressed.



Links:

Follow Zach on IG: @realzachthinkshare

Follow Zach on TikTok: @zachthinkshare

Fair Play Book

Persist App - Use code "ZACH15” for $3 off



Tune in now to master the mental load!

In this episode, Kate explores the topic of boundaries, discussing what they are, why they are important, and practical steps for creating and maintaining them.

She addresses common misconceptions about boundaries and emphasizes the role they play in fostering healthy relationships.

Kate also provides guidance on how to deal with boundary crossings and highlights the benefits of setting and respecting boundaries.

In this episode, Kate discusses the power of relationships for personal growth. She shares how relationships can be a tool for self-discovery and learning about oneself... especially when handled well and with love and respect.

Kate emphasizes that relationships act as mirrors, reflecting back our emotions, communication styles, patterns of behavior, values, and self-esteem. She also highlights how conflict in relationships can be an opportunity for growth when handled properly.

She then concludes by discussing the deep connection and growth that can be experienced in romantic relationships.

In this episode, Kate explores the psychology and science behind breakups. She discusses the impact of breakups on the brain, hormones, and attachment styles to help listeners better understand why heartbreak often hurts so much.

Kate also shares her personal experiences with relationships ending and the physical and emotional pain she experienced when they did.

On top of that, Kate provides steps to healing from a breakup, including allowing yourself to feel, setting boundaries, seeking support, and practicing self-care. Kate emphasizes the importance of the healing process and the opportunity for personal growth that can come from a breakup.

Listen in to learn why breakups are so impactful and what you can do to come out of them stronger than before!

In this episode, Kate explores how our childhood experiences affect and shape our adult relationships.

Ever wonder why you react a certain way in conflicts? Or why emotional closeness feels so terrifying to you?

Prepare to uncover the hidden roots of your attachment style, emotional construct, communication type and conflict management approach to better understand how your early years are affecting you still today.

Through captivating storytelling and insightful analysis, Kate guides us through the maze of psychological patterns formed in childhood, shedding light on how they manifest in our present-day connections. Whether it's navigating romantic partnerships, nurturing friendships, or even professional interactions, every relationship we have is shaped by our pasts.

Kate also reminds us of the transformative power of doing the inner work, emphasizing that healing our past wounds can lead to more fulfilling and authentic connections in the present and future.



Resources:

Attached: The New Science of Adult Attachment and How It Can Help YouFind and Keep Love by Amir Levine and Rachel Heller

In this episode, Kate discusses the impact of dating and relationships on mental health. She shares her personal experiences and highlights the importance of caring for one's mental health throughout the dating process. Kate explores the reasons why dating and relationships have such power over our lives, including social and cultural norms, biological and evolutionary factors, emotional fulfillment, and identity and self-worth.

She also dives into the negative effects of unhealthy relationships on mental health, such as prolonged stress, loss of self-worth, isolation, and codependency. Kate emphasizes the need to prioritize mental health and seek support to heal from unhealthy relationships and build healthier ones.