Wise & Well Herman Lynn
-
- Salute e benessere
Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
-
Coach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah Clark
Sarah Clark is back! With a baby this time...
We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now. -
53: How to Ditch "All-or-Nothing" Thinking in Fitness
Many people fall into the all-or-nothing pattern in fitness and dieting. I cover why this is and how to end it.
Why you fall into cycles of all-or-nothing
Expectations vs reality
#1 We assume we have to do more than we really do to get results
#2 The results we want are not worth the amount of work and sacrifice we are willing to do
Why weight loss becomes harder as you lose more weight
How to set realistic expectations for your fitness goals.
What we can learn from people who have climbed Mt. Everest
How to true alignment with fitness and life
Ready to build your best body without losing your mind?
Apply for 1 on 1 coaching here
Start Here: FREE 30 day training plan -
52: How to Build a Lifelong Healthy Relationship w/ Sergio Nazzaro
We take a break from the usual conversation around food, fitness, & fat loss to focus on building healthy relationships.
Sergio Nazzaro, Performance Coach, joins the show to talk about how to make a relationship go from "failing" to "thriving."
Disclaimer: This is a very blunt & transparent conversation. If you don't like cursing or hard truths... skip this one ; )
Chasing success & money often blinds us from what’s truly important
How we sedate ourselves with “self-improvement”
Is sensitivity preventing us from being honest today?
Preventing resentment in relationships with timely feedback
Relationships are lifelong investments
How we sabotage our partner through our internal stories
Hard conversations save relationships
Stop treating a relationships like an obligation
Remove the conditional expectations
Date your partner forever
Follow Sergio @sergio.nazzaro on IG
Follow Herman @wiseandwell.fitness on IG
Join the Wise & Well Sunday Newsletter and get a FREE copy of The Wise & Well Guide to Fat Loss -
51: Some personal thoughts on motivation in fitness... (It was a rough April)
I had a few rough weeks in April fitness & nutrition wise...
As I finally got "back on track" last week... it made me think...
Motivation is meant to have highs and lows... we just need to learn how to make them less extreme.
I cover why and how in this episode.
NEW! The Wise & Well Sunday Newsletter is officially live!
Sign up through the link below and get a FREE copy of the Wise & Well Guide to Fat Loss
Sign up for newsletter (Free fat loss guide) -
50: The 5 Changes That Finally Made Me Stronger, Leaner, & Healthier
Join me for another solo episode.
I tried every diet and workout for 10 years and saw very little changes to my body.
Here are the 5 things that finally helped me start building more muscle, lose body fat sustainably, & feel healthy.
Follow @wiseandwell.fitness on IG for daily fitness tips
The 5 things that changed my body for good…
Consistently strength training
Practicing progressive overload
Lifting heavier weights for lower reps
Using food to go on offense
Learning how to rest more
Ready to build your best body without losing your mind?
Apply for 1 on 1 coaching here
Sign up for the Wise & Well Newsletter and get a FREE 30 day training plan. -
49: The Truth About Obesity, Ozempic, and Nutrition Coaching w/ Mike Doehla
Mike Doehla, Founder of Stronger U, joins the show to talk about the current state of the nutrition coaching industry, obesity, and the future outlook of health & fitness.
Why Mike started a podcast
The extremes of the fitness industry
Is obesity a choice?
Tracking calories vs intuitive eating
How to perform a nutrition “tune-up”
“Under-eating” does not cause fat gain
The most common sources of “hidden calories”
Reverse dieting is not the magic bullet
Your metabolism is not broken
The Carnivore Cult
Mike’s outlook on the future of health & fitness
Follow Mike @mikedoehla on IG and check out his new podcast The Macro and the Mindset
Follow Herman on IG @wiseandwell.fitness
Looking for help with your training & nutrition?
Get started with a FREE 30 day training plan here
Apply for 1:1 online training & nutrition coaching here