Mood Ring

American Public Media
Mood Ring

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.

  1. 25/08/2022

    Take Care of Something

    There are a lot of reasons to take care of something — like a plant, or a car or a house. It can be a source of purpose or passion or peace or simple satisfaction. Today we’re exploring how taking care of something can be a form of self-care.  Host Anna Borges talks with Jené Etheridge — music producer, DJ, community organizer, and an avid cyclist — about how caring for her bike Butter feeds her mental health.  Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/survey Follow Mood Ring @moodringshow Follow Anna ​​@annabroges Mood Ring is a production of American Public Media and Pizza Shark!  Full Transcript   Anna Borges: There’s this old book that I’m willing to bet at least some of you found formative. It’s called The Care and Keeping of You.   MUSIC   And I hope some of you just went OH, THAT BOOK, but you know for the uninitiated, The Care and Keeping of You is this illustrated American Girl guidebook and it was the first real introduction a lot of us got to our bodies and how to take care of them. It covered everything from how to sit when inserting a tampon to you know proper armpit shaving technique.   Legions of preteens referred to that book like a user's manual, myself included. You know, learning as much as we could about maintaining these weird changing bodies that we did not know the first thing about. Understanding what was going on with my body and like the ins and outs in taking care of it made me feel — I mean I don’t want to oversell it but it did — it made me feel like confident and grown up and empowered, or at least more capable of handling the horrors of middle school such as like changing in the locker room and wondering why my boobs looked so much different than everyone else's.   These days, I’m kind of still chasing that high if I'm honest. Like shockingly, huh-huh, taking care of myself as an adult is hardly as satisfying as The Care and Keeping of You once had me believe.   MUSIC FADE OUT   But as I grew up, I did discover that there are a lot of other things that I can take care of, other than myself, and some of them even come with the step-by-step instructions that I was craving. And it turns out, the care and keeping of something else can be as satisfying as the care and keeping of us.   THEME MUSIC   Hey,  I’m Anna Borges, and this is Mood Ring, a practical guide to feelings even when you’re feeling less than capable of taking care of yourself.   I’ve probably said “care” enough times for you to get that we’re talking about care today. Care for ourselves. Care for some thing. And caring for ourselves by way of caring for that something.   If you haven’t guessed, I’m on the lookout for something new to take care of because honestly I have not been that great of a job at taking care of myself lately. And sometimes, when we lose trust in our ability to take care of ourselves, I don't know, we need to find ways to prove to ourselves that we still can.   THEME MUSIC FADE OUT   At least, that’s where I'm at lately. There are a lot of reasons to take care of something for our mental health, whether it’s by giving ourselves a source of purpose or passion or peace or simple satisfaction.   So what are we taking care of?   There are the obvious suspects: things that rely on you for nourishment and support, like pets or plants or children. But we can also find meaning in caring for nonliving things too -  things like our homes, cars, beaches, sneakers, closets — and in the case of our guest today, bikes.   MUSIC   Our guest today is a woman of many talents. Jené Etheridge is a music producer, DJ, community organizer and an avid cyclist.   She tells us about her relationship with her bike, how she cares for it as she travels the world with it. And how it in turn feeds her mental health.   A

    17 min
  2. 18/08/2022

    Enjoy It (No Strings Attached)

    Host Anna Borges speaks with poet Nichole Perkins about doing things without the expectation for excellence. They speak about Nichole’s new painting hobby and how her confidence in writing poetry is fueled by her creative license to be a hobbyist painter.  Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/survey Follow Mood Ring @moodringshow Follow Anna ​​@annabroges Mood Ring is a production of American Public Media and Pizza Shark!  Full Transcript Anna Borges: Hey everyone! Pop quiz for you. When you discover a new hobby that you’re really enjoying, do you:   A. Strive to improve so you can be really good at it. B. Brainstorm ways to monetize it because hey, if you have to make money, you might as well have fun doing it C. Stress about other things you should be doing instead of indulging in said hobby or D. Just..en…joy? Enjoy it? Wait, some of you can actually do that?   Hey,  I’m Anna Borges, and this is Mood Ring, a practical guide to feelings—even when you feel like you can’t relax and enjoy yourself.   Today, we’re talking about the importance of no strings attached hobbies. You know, activities that don’t have to be productive or impressive or useful and even something you’re good at. Hobbies that don’t have to be anything other than…enjoyable.   But a lot of things can get in the way of actually enjoying them, whether baking to relax turns into stressing about getting an Instagram-worthy loaf of bread or you get stressed out when you don’t discover a secret hidden talent the first time you pick up a paintbrush. You know if you’re anything like me that’s exactly what I do! Letting ourselves relax and be free to do something without the expectation of a performance or an end goal is hard. Even more so when the something we love overlaps with what we do for a living.   That's where the no strings attached hobby comes in.   Today’s guest is Nichole Perkins, a writer, poet, and the host of the podcast This is Good for You, where she helps people stop feeling bad about the things that they love to do.   I also wanted to talk with her because as a creative, I assume she got the struggle of the work-hobby balance well. We dug into the beauty of trying things that we aren’t good at and how we can still enjoy our hobbies, even if they do come with strings attached, like overlapping with what you do for a living.   Anna: Can I start by hearing something that you're bad at? Like something that you were just like awful at, but that you love?   Nichole: Oh, um, so I recently started trying to figure out, um, acrylic painting, abstract acrylic painting. I don't know what I'm doing. I really don't know what I'm doing. I cannot draw a straight line. I cannot, I have never been able to perfect, um, a winged, you know, liner look because I cannot, I don't know what I'm doing. So that's something that I know that I am bad at, and I would never like really share that work with anybody because it's so bad, but it's also been really relaxing for me.   Anna: I love that so much. so I have to ask, cause I feel like there are like two camps of people, largely there are people who can do that and enjoy that. And there are people and I'm in this camp who will do that and be like, this is gonna be like relaxing. I'm not gonna like pressure myself to be good. And then I still am like, but what if I want this to be good? Then I wind up in the boat of like Googling art lessons and oh my God, how do I get better at this blah, blah, blah, blah, blah. So like, are you, are you in one of those camps, have you felt the pressure to become good now that you've started?   Nichole: Yes, absolutely. Because there was like this one tutorial on YouTube that was like, you know, easy beginner thing and it was the sunset and it's supposed to be with, uh, power lines and beaut

    21 min
  3. 04/08/2022

    Be Lamby

    Host Anna Borges speaks with Mood Ring producer Georgina Hahn about her concept of Lamby. They explore the unique way of being tender, supported by a conversation on inner child work with writer and mystic Bernice Angoh. Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/survey Follow Mood Ring @moodringshow Follow Anna ​​@annabroges Mood Ring is a production of American Public Media and Pizza Shark!  Full Transcript SOFT GUITAR MUSIC PLAYS   Georgie: Close your eyes and take it way back. Try to remember a quintessential childhood moment, something that encapsulates the best parts of being a kid. Getting lost in your own backyard. Long summer days. Cartoons in your jammies. Playing make-believe. Can you remember the feeling of possibility and wonder?   Anna: That is Georgina Hahn, one of our producers on the show. And she’s telling us about something that’s very close to her heart - letting our inner child out so our most authentic selves can shine. And she even has a name for it.   Georgie: I call it Lamby. Lamby is writing in my room, surrounded by the soft and tender, exploring my thoughts and feelings. It’s waking up to my roommates cooking breakfast, and cuddling my stuffed Lamby in my matching adult-sized pajama set.   But it’s about so much more than that, too. Lamby is kind of a way of life for me, reaching out to my inner child, taking care of her, looking out for her, helps me create a life of curiosity and openness. To go easy and not be so concerned with what other people think. It’s about giving ourselves permission to be, well, unapologetically Lamby.   MOOD RING THEME   Anna: I’m Anna Borges, and this is Mood Ring, a practical guide to feelings—especially the feelings so specific, you make up words for them.   As you might have guessed, I tapped Georgie to kick us off because—well, I’m not very lamby. Or at least, I didn’t think I was when Georgie first introduced me to the idea. It sounded cute and optimistic and happy, and when Georgie explained it to me with like the earnestness of a baby lamb, I had to admit to her that I had never related to anything less in my life.   So, naturally, we had to do an episode on it. That is the challenge we set for ourselves, right? To occasionally give something a try, even when you’re convinced it is not for you.   Which is exactly why I wanted Georgie to steer us today, so we could learn direct from the source: what can channeling our inner child look like when we don’t associate childhood with tenderness and softness? Or, what might be getting in our way? First, I talked to Georgie about all things Lamby.   Anna: For our listeners, but also still for me, I feel like I go back and forth whether or not I understand Lamby, so, what is Lamby, when and how did you come up with it?   Georgie: Okay. Lamby is being unapologetically connected to your inner child and those desires and being tender and being soft and also really leading with that, putting that on your sleeve and putting the sort of gentle vibe forward. And it came about from a stuffed animal that my grandma sent me on Easter when I was 20 or 21, living with my best friend. And we got this like cute little lamb and we would like, just bring her everywhere and do photo shoots with her. And like, just like she was a character in our house. When I moved to New Mexico, I had a radio show called the Lamby Hour on a community radio station. I made a ton of friends through the radio show who were all Lamby? And so I was like, just really beautiful that I feel like the, the energy I was putting out there was really coming back to me and who I was getting to know.   Anna: What I love is before this interview, I was like, please use Lamy in a sentence. Is it a verb? Is it an adjective? And it, it's like a state of mind, it could be an adjective. Like you

    17 min

Hosts & Guests

About

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada