1,021 episodes
Radio Headspace Headspace
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- Health & Fitness
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2.8 • 13 Ratings
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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Express Your Creativity
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Pay Attention
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience.
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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Customer Reviews
Awesome!!
Great Show Andy ! The best part of my days.