Viking Talks: Episode 6: Mindfulness Based Stress Reduction

Bjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive.

You can find our more about Simply Mindful programs here:

https://simplymindful.com.au/our-programs-2/our-programs/

You can learn more about Megan here:

https://simplymindful.com.au/team-member/megan-layton/