Viking Talks

Bjarne Kragh

0.0 (0)
HEALTH & FITNESS
UPDATED DAILY

Welcome to the Viking Talks Podcast. In the podcast, Bjarne Kragh, a physiotherapist of over 25 years, talks to special guest on topics related to wellness. Bjarne's goal is to increase public knowledge related to wellness so that everyone can live longer and happier lives.

30/10/2023

Viking Talks: Episode 10: Menslink

Bjarne welcomes Mark Wadie from Menslink to discuss the amazing work Menlink do for young men in Canberra. https://menslink.org.au/ Bjarne is supporting the Menslink Great Walk 2023 and would love for you to join him! You can make a donation to Menslink Great Walk 2023 online at: https://www.menslinkgreatwalk.com.au/bjarne-kragh-southside-physio Thanks for all your support!

38 min
16/10/2023

Viking Talks: Episode 9: The importance of sleep

In this Episode Bjarne welcome Dr Grant Willison to talk all things sleep and sleep apnea. https://www.sleepandlifestyle.com.au/ Grant is a registered physiotherapist with over 20 years’ experience in the area of sleep medicine. He has a PhD in Medicine from the University of Sydney and worked for the bulk of his career at the Centre for Respiratory Failure and Sleep Disorders at Royal Prince Alfred Hospital in Sydney.Working with clients has always been central to his work and transforming the lives of real people is his central motivation. Not only has he been involved in clinical practice but he has also conducted research evaluating new treatments with the goal of advancing therapy. In 2004 he obtain a PhD in medicine from the University of Sydney evaluating new therapies for patients with sleep apnea and heart failure. Another of his major interests is in the area of education. Grant has been involved in education at many different levels, whether this be speaking to a small group of rural doctors and nurses working in an Emergency Department, addressing a gathering of sleep apnea patients or co-ordinating and lecturing at national courses in Sleep Disorders Medicine. His philosophy has been to pass on his knowledge to others. Grant is a sought after speaker due to his experience and practical approach which is tailored to his audience.He delivers on-going education and training to our staff so that they can provide clients with a hands-on approach and expert up-to-date advice concerning treatment options which is pivotal to the ongoing success of our clinic.Throughout his career Grant has been involved in many different spheres including as a consultant to industry, clinician and educator. This experience has also allowed him to observe the many challenges that have arisen when a healthcare system struggles to cope with a new disorder such as sleep apnea. A particular concern is the failure to provide clients with a comprehensive approach to their sleep apnea treatment.The Sleep and Lifestyle Clinic seeks to address these failures by providing expert initiation and acclimatisation to PAP therapy ensuring that you maximise the benefits of therapy. Along with this we assist our clients to make realistic and attainable lifestyle changes which address the bigger picture and lead to long-term health benefits.

52 min
27/02/2023

Viking Talks: Episode *: Breathwork and Trauma therapy with Dr Polly McGee

Bjarne welcomes Dr Polly McGee to the podcast. Polly is a an all purpose human being, a somoatic psychotherapist and leadership facilitator. You can find the link to Pollys Website and podcast here: https://www.pollymcgee.com/ https://open.spotify.com/show/0h4rV8VzZuP5xrvQzfgGE9?si=zZx3d2ZRT3SAbzDxy3Sd-Q&dl_branch=1&nd=1

44 min
20/01/2023

Viking Talks: Episode 7: Music and Health

Bjarne Kragh speaks with Jessica Cottis the conductor of Canberra Symphony Orchestra. They discuss Jess' injury that lead to a shift away from being a musician to becoming a conductor. Bjarne and Jess discuss the the healing power of music, leadership and indigenous music culture. You can find our more about Jessica Cottis: https://www.jessicacottis.com/about You can learn more about the canberra symphany orchestra here: https://cso.org.au/

27 min
17/11/2022

Viking Talks: Episode 6: Mindfulness Based Stress Reduction

Bjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive. You can find our more about Simply Mindful programs here: https://simplymindful.com.au/our-programs-2/our-programs/ You can learn more about Megan here: https://simplymindful.com.au/team-member/megan-layton/

34 min
18/01/2022

Viking Talks: Episode 5: The Jaw

Due to Covid isolation requirements Bjarne is unable to interview his guest. Therefore Bjarne discusses all things related to the jaw/TMJ and how physiotherapy, dentistry and lifestyle changes can help with managing Jaw pain and dysfunction. Bjarne has been interested in the Jaw for 20 years of practice and has extensive experience in the area. Show Notes: - Breath by James Nestor https://www.mrjamesnestor.com/ - The Dental Diet, Dr Steven Lin https://www.amazon.com.au/Dental-Diet-Surprising-between-Life-Changing-ebook/dp/B07681JGPL http://southsidephysio.com.au/node/226 to read more about the Jaw and and rocabado exercises For Questions or feedback please email vt@sspg.com.au

35 min
22/10/2021

Viking Talks: Episode 4: Resilience

This episode Bjarne welcomes Martin Fisk. Martin has served as the Chief Executive of Menslink since 2011 after a twenty-five year career in both the private and public sectors, including nearly ten years running his own business. The viking and Martin talk about resilience in a heart felt episode. To Sponsor Bjarne on the Great walk click here https://menslink-great-walk-2021.raisely.com/bjarne-kragh-southside-physio https://menslink.org.au

42 min
11/10/2021

Viking Talk: Episode 3: Concussion

This episode the viking welcomes Chris Bacchus and Djordje Cudovski, two highly experienced physiotherapist who have undertaken extras training in in the management of concussion. This is a very informative session and an excellent resource for all contact sports. Please visit https://www.southsidephysio.com.au/Complete-Concussion-Management-Southside-Physio-Canberra for more information

44 min
18/09/2021

Viking Talks: Episode 2: Gratitude

Bjarne welcomes Dr Kerry Howells who is an expert on gratitude. They will be taking a deep dive into gratitude as well as grief and resentfulness. Kerry's new book is out, Untangling you: How can I be grateful when I am so resentful. To purchase her book or for more information please go to her website below. You can use the discount code Viking10 for $10 discount. http://www.kerryhowells.com/

32 min
13/08/2021

Viking Talks: Episode 1: Mens Health

Craig Allingham joins the Viking to talk all things related to Mens Health. Welcome to episode 1 of the Viking talks. Craig is a Physiotherapist who has extensive expertise in Mens health. He has published two books on everything you need to know about prostate cancer. Craig discusses the role of rehabilitation pre and post surgically in prostate cancer. Craig has a very positive outlook on life and advocates for the role of exercise, mindfulness and meditation with Bjarne in an action packed 40 minuets. Please see the links below for more information on Craig. https://craigallingham.com/?page_id=1032 https://twitter.com/craigallingham?lang=en

36 min
02/08/2021

VikingTalks: Series Tease and Introduction

A quick 50 second introduction to what Viking Talks is all about. Bjarne Kragh Is a Great Dane and physiotherapist of over 25 years. The series will dive into topics relating to wellbeing.

1 min

11 Episodes

Creator

Bjarne Kragh
Years Active

2021 - 2023
Episodes

11
Rating

Clean
Show Website

Viking Talks

Viking Talks

Episodes

Viking Talks: Episode 10: Menslink

Viking Talks: Episode 9: The importance of sleep

Viking Talks: Episode *: Breathwork and Trauma therapy with Dr Polly McGee

Viking Talks: Episode 7: Music and Health

Viking Talks: Episode 6: Mindfulness Based Stress Reduction

Viking Talks: Episode 5: The Jaw

Viking Talks: Episode 4: Resilience

Viking Talk: Episode 3: Concussion

Viking Talks: Episode 2: Gratitude

Viking Talks: Episode 1: Mens Health

VikingTalks: Series Tease and Introduction

About

Information