10% Happier with Dan Harris

Wondery
  • 4.6 (29)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
10% Happier with Dan Harris

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. DEC 2 • WONDERY+ EARLY ACCESS

    The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

    This episode comes out for free on Monday, December 2nd, and is available early and ad-free for Wondery+ subscribers. --- How learning to apologize can upgrade your life. V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, including the recently released bestseller Reckoning (2023), heralded by the Washington Post as “gutting and gorgeous.” Other best-selling books include The Apology (2019), translated into 20 languages, In the Body of the World, and The New York Times bestseller I Am an Emotional Creature. She starred on Broadway in The Good Body and, most recently Off-Broadway at Manhattan Theatre Club in the critically acclaimed In the Body of the World. She helped create That Kindness: Nurses in Their Own Words, presented by the Brooklyn Academy of Music in collaboration with theaters across the US, as a tribute to nurses during the COVID-19 pandemic. V is currently writing the story and co-writing lyrics for the musical Becoming (formerly WILD), which made its world premiere in December 2021 at The American Repertory Theater. She recently wrote This is Crazy, a play about mental illness commissioned by the National Alliance on Mental Illness. Her film credits include The Vagina Monologues (HBO), What I Want My Words to Do to You (Executive Producer, Winner of the Sundance Film Festival Freedom of Expression Award, PBS), Mad Max: Fury Road (Consultant), and City of Joy documentary (Netflix). She is the founder of V-Day, the 26-year-old global activist movement that has raised over 120 million dollars to end violence against women, gender-expansive people, girls, and the planet—and founder of One Billion Rising, the largest global mass action to end gender-based violence in over 200 countries, as well as a co-founder of the City of Joy, a sanctuary and revolutionary center for women in the Congo who have survived sexual assault. She writes regularly for The Guardian. In this episode we talk about: - V’s 4-step process for making an apology - Why she doesn’t believe in forgiveness - Her concept that the wound is the portal - And much more. Full Shownotes: https://happierapp.com/podcast/tph/v-868 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1 hr

  2. NOV 29 · BONUS • WONDERY+ EARLY ACCESS

    How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

    This episode comes out for free on November 29th, and is available early and ad-free for Wondery+ subscribers. --- Practical tips for accessing the healthcare of nature no matter where you live. It's very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of Americans live in urban areas. So today, we're going to talk to an expert about how to derive the many benefits of nature, no matter where you are. Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness. In this episode we talk about: - The importance of opening our senses to nature - The power of birdsong - The science of street trees and their impact on depression - How taking pictures of our local environment can enhance focus and productivity - And lastly, how we can harness the power of our imagination Related Episodes: The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner #546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-2 Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    27 min

  3. NOV 27 • WONDERY+ EARLY ACCESS

    Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    This episode comes out for free on November 27th, and is available early and ad-free for Wondery+ subscribers. A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails. Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you’ve ever felt like you had friction with the people in your life, or that you’ve been taken for granted, today’s episode offers you solid strategies to cope. Sister True Dedication is a Zen Buddhist nun and teacher ordained by the great meditation teacher and author, Thich Nhat Hanh. She edited several of Thich Nhat Hanh’s books, including The Art of Living and Zen and the Art of Saving the Planet. She was born in the United Kingdom, studied history and political thought at Cambridge University, and worked for BBC News before ordaining as a nun at the age of 27. In this episode we talk about: - The six phrases – or mantras – that Thich Nhat Hanh recommended people use in their relationships - Keeping misunderstandings “dust free” - Taking action to make sure anger doesn’t fester - The importance of recognizing that our understanding of the world is always partial - Bringing mantras to work - How Sister True Dedication went from journalism to the monastery Full Shownotes: https://happierapp.com/podcast/tph/sister-true-dedication-rerun Where to find Sister True Dedication online: Website: Plum Village Teacher Page Download the Happier app today: https://my.happierapp.com/link/download Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 7m

  4. 5 HR. AGO

    How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.

    1 hr

  5. 1 DAY AGO · BONUS

    Use This When Stressed | Bonus Meditation with Dawn Mauricio

    When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.

    6 min

  6. 3 DAYS AGO · BONUS

    The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.

    35 min

  7. 5 DAYS AGO

    The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Radical strategies for the scarcity mindset.

    1h 7m

  8. NOV 18

    The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Evidence from the guy who pioneered the science.

    1h 6m
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4.6
out of 5
29 Ratings

About

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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