80/20

Lily Rakow
  • 5.0（8）
  • 個人ジャーナル
  • アップデート：毎週
80/20

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. 224924 @lilyrakow | @8020pod | lilyrakow.com

  1. 6日前

    how to take an 80/20 approach to new years resolutions

    new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions. mark 14 commentary https://enduringword.com/bible-commentary/mark-14/ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    33分

  2. 12月5日

    how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's

    “Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2 Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    34分

  3. 11月28日

    freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone

    "Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best.  connect with Tori https://instagram.com/toristerling_ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the 80/20 advice column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

    1時間9分

  4. 11月21日

    winter wellness guide 2024: reflections, routines, trend forecast

    a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1時間

  5. 11月14日

    pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton

    Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as you may think. Pivoting in your 20’s can be a time for self discovery, growth, new friends, and fun if you just lean in!  Hannah Ashton is a 25 year old content creator, entrepreneur, and YouTuber known for her focus on productivity, personal growth, and lifestyle content. With a passion for helping young women reach their full potential, she shares practical advice on time management, business, and goal-setting. Hannah also launched her own stationery brand, Dream Daily to help others stay organized and motivated.  Connect with Hannah on Instagram https://instagram.com/misshannahashton Check out the Dream Daily Coffee Collection https://shopdreamdaily.com Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    49分
  6. the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp

    11月7日

    the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp

    When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on.  Kenzie Wesp, owner of TRUEFORM FITNESS and visionary of the format fitness, is a Nashville local who has made a splash in the fitness industry since stepping on the scene in 2020. Kenzie stepped into the fitness industry after a back injury hindered her from continuing in her dance career. After she found low impact/high intensity exercise, she never looked back. One “yes” led to another, and within just a few years of getting her initial fitness certification in Lagree Fitness, she has grown into a highly accomplished instructor, studio owner, and powerhouse. Her love for the Lord, wellness, family, and fitness, are what keep her going day in and day out. Connect with Kenzie https://www.instagram.com/kenziewesp/ Check out TRUEFORM FITNESS https://www.instagram.com/trueform.fitness/ Check out the format fitness https://www.instagram.com/theformat.fitness/ Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1時間
  7. ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

    10月31日

    ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

    ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1時間3分

  8. 10月24日

    5 things we learned working in a restaurant (ft. Lexie Rakow)

    Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit To 80/20  Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1時間9分
すべて見る（211）

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評価とレビュー

5
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8件の評価

番組について

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. 224924 @lilyrakow | @8020pod | lilyrakow.com

情報

  • クリエイター
    Lily Rakow
  • 配信期間
    20年 - 24年
  • エピソード
    211
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Lily Rakow
  • 番組のWebサイト
    80/20

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