BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

Nature sounds are so good for your health and wellbeing.

Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home.  If you can't get yourself outside in a nature setting, these recordings are the next best thing.   I hope you enjoy them.

Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested.



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If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and promoting deep, rejuvenating sleep.

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Try our Meditative Art Kits⁠

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!



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If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being.

For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep.

This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you.

I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety.

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Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance.



Intense emotions can trigger the body's stress response and activate the sympathetic nervous system, leading to physical sensations like increased heart rate, rapid breathing, and muscle tension. Guided meditations can help calm the nervous system by providing a safe and supportive environment for you to explore your emotions and practice mindfulness.

During this guided meditation, I lead you through a series of relaxation techniques, such as deep breathing, progressive muscle relaxation, and visualization. These techniques help slow down your heart rate, regulate your breathing, and release tension in your muscles. When you focus your attention on your breath and your body, you can also become aware of your emotions and learn to observe them without judgment or reactivity.

Guided meditations help rewire the brain's neural pathways and strengthen the parasympathetic nervous system, which is responsible for the body's rest and digest response. This can lead to increased emotional resilience, greater self-awareness, and improved overall well-being.



⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

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Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠



• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL hello@breathepeople.com

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being.

The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over, bringing about a state of relaxation.

Mindful drawing also harmonizes the left and right brain hemispheres. The creative, artistic aspect of drawing stimulates the right brain, while the deliberate attention to detail and structure engages the left brain.

This type of meditative drawing helps you to be fully present in the moment, much like traditional meditation practices. It provides an escape from distractions of the outside world and promotes a profound sense of mindfulness. In this state of deep presence, you can experience a heightened connection to the here and now, bringing about a profound sense of inner peace and calmness.

Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.

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Welcome to this soothing Yoga Nidra guided meditation accompanied by gentle, rhythmic sounds of a calming rainshower. Find a comfortable, quiet space, lay down and let yourself sink deep into relaxation and inner tranquility. As you listen to the raindrops, let go of stress and tension, allowing your mind and body to unwind in this blissful meditation.



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EMAIL hello@breathepeople.com