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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.

Colour-Fit Chat Dr Tom Little

    • 栄養

Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.

    Pacey Performance Podcast with Me

    Pacey Performance Podcast with Me

    I was recently on the coveted Pacey Performance Podcast & Rob has been kind enough to let me publish the episode. In it we discuss Colour-Fit, Skill-based conditioning and weekly periodisation strategies. 

    • 1 時間
    Episode 9 - S&C Industry Direction with Rob Pacey

    Episode 9 - S&C Industry Direction with Rob Pacey

    Industry influencer and the host of the #1 rated Pacey Performance Podcast, discusses how modern & aspiring S&C coach can pave a career pathway and the optimum strategies to get noticed.

    • 11分
    Episode 8 - Dieting & Performance with Ben Coomber

    Episode 8 - Dieting & Performance with Ben Coomber

    Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.

    • 11分
    Episode 7 - Realities of Elite Nutrition with Matt Jones

    Episode 7 - Realities of Elite Nutrition with Matt Jones

    Sports nutritionist Matt Jones discusses the practical realities of working in elite sport nutrition

    • 20分
    Episode 6 - Nutrition for the Female Athlete

    Episode 6 - Nutrition for the Female Athlete

    Certified nutritionist Chanel Williams discusses performance strategies for the female athlete.

    • 11分
    Episode 5- Key Issues in the Performance Industry with Dave Carolan

    Episode 5- Key Issues in the Performance Industry with Dave Carolan

    Dave Carolan discusses changes in industry & how we can best move forward. Great episode!

    • 10分

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