Elemental Evan Evan Roberts

The Power of ProteinGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page


In this episode of the Elemental Evan podcast, host Evan delves into the importance of prioritizing protein in our diets for better health and body composition. Evan discusses how incorporating a higher protein intake can help individuals feel satiated longer, potentially aiding in weight management by reducing cravings for junk food.
He shares his personal approach to ensuring he consumes at least 100 grams of protein daily, which includes starting the day with a protein-rich breakfast and continuing to choose high-protein foods throughout the day. Evan emphasizes that while hitting specific protein goals is beneficial, it's also crucial to listen to one's body and balance protein intake with other nutrients.
This episode serves as a comprehensive guide to understanding the role of protein in a healthy diet, offering practical tips for anyone looking to improve their nutritional habits without making it an overwhelming task.

DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


00:19 Unlocking the Power of Protein: A Game-Changing Food Hack
01:11 The Importance of Protein: Beyond Muscle Building
01:51 Practical Tips for Increasing Protein Intake
02:32 Navigating Protein Needs: Personal Insights and Strategies
10:09 Crafting the Perfect Protein-Packed Breakfast
12:51 A Day in the Life: Balancing Protein, Micronutrients, and Carbs
15:05 The Bigger Picture: Protein's Role in Overall Health
17:41 Final Thoughts and Encouragement

The Scoop On Poop: What Your Poop Reveals About Your Health

Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.
The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.
00:00 Welcome and Show Introduction
00:16 Today's Focus: The Scoop on Poop
00:39 Listener Feedback and Episode Format Changes
01:28 Personal Journey with Gastrointestinal Issues
02:31 Understanding Stool: From Constipation to Diarrhea
07:19 Tips for Managing Constipation
09:43 Achieving the Ideal Stool Consistency
11:34 Addressing Loose Stool and Digestive Health
14:38 Concluding Thoughts

Exploring Nootropics for Peak Cognitive PerformanceGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
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In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine. 

Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.

00:00 Welcome to the Elemental Evan Podcast!
00:21 Diving Into the World of Nootropics
00:38 Personal Updates and Podcast News
04:12 Exploring Lion's Mane: A Favorite Nootropic
08:28 Other Notable Nootropics and Their Effects
08:51 The Controversial Nootropic: Nicotine
17:11 Immediate Action Nootropics and Cognitive Boosters
21:18 Natural Ways to Enhance Cognitive Performance
22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More
24:52 The Power of Breath Work and Hydration for Brain Function
26:42 Fasting and Sleep: Essential Nootropics for Peak Performance
30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions
39:17 Concluding Thoughts: Natural Nootropics and Brain Health


DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Mindful Eating: Nourishing Your Body and SoulGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state. 
Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.

00:00 Introduction to Mindful Eating
00:18 Exploring the Concept of Mindful Eating
01:44 The Importance of Being in the Right State for Eating
10:35 The Rabbit Effect: The Impact of Care and Affection
15:32 Practical Tips for Mindful Eating
24:55 Conclusion: Embracing Mindful Eating in Daily Life


DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

The Path Forward: Wellness Wisdom and Life Lessons with Heather
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com

CONNECT WITH HEATHER:
Instagram:
https://www.instagram.com/heathermurillo/

Book a Free Consultation with Heather:
https://heathermurillolifecoaching.as.me/?appointmentType=58533588


In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.
The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.
00:00 Welcome to the Elemental Oven Podcast with Evan Roberts
00:21 Introducing Heather: From Acro Yoga to Life Coaching
00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching
02:55 Heather's Journey: From Yoga to Embracing Life Coaching
04:42 Mindset Shifts: Embracing Risk and Pursuing Passion
10:46 The Power of Consistency in Achieving Goals
11:38 Simplifying Health: The Shift Towards Minimalist Supplementation
13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching
15:22 Navigating Career Changes and the Importance of Community
27:41 Exploring Health and Wellness Beyond Diet and Exercise
36:53 Ego and Its Impact: A Stoic Perspective
41:13 A Personal Story of Kindness and Self-Reflection
45:12 The Power of Small Acts of Giving
47:07 Understanding Life Coaching with Heather
54:45 A Deep Dive into a Life Coaching Session
01:13:17 Exploring the Benefits of Life Coaching
01:13:36 How to Start Your Life Coaching Journey
01:15:38 Closing Thoughts and Gratitude

Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...

Beneath the Surface: Dr. Amani's Journey from The CaveGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com

CONNECT WITH DR. AMANI BALLOUR
Dr. Amani's Book:
https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/
Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)
https://films.nationalgeographic.com/the-cave
Dr. Amani's Instagram
https://www.instagram.com/amani_ballour/


In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.

00:10 Introducing Dr. Amani: A Trailblazer in Syria
02:08 The Importance of Gratitude and Global Solidarity
05:20 Dr. Amani's Journey: From Medical Student to Hospital Director
11:03 Challenges and Triumphs of Leading 'The Cave' Hospital
18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives
28:58 The Harsh Realities of War and Personal Struggles
29:24 Life in the Hospital and the Impact of Massacres
29:47 The International Community's Inaction and Its Consequences
30:57 Transitioning to a New Life and Continuing the Mission to Help
33:53 The Struggle for Food and Survival
37:14 Building a Community Among Medical Professionals
40:17 Providing Hope and Support to Children Amidst War
42:14 The Importance of Telling the Untold Stories
44:55 How to Support Syrian Refugees and the Importance of Global Community
50:21 Staying Hopeful for Syria's Future and...