8本のエピソード
Elevate.Empower.Evolve's Podcast Elevate.Empower.Evolve
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- 健康／フィットネス
Together we want to educate women on how to advocate for their own health. We will have many conversations on multiple health and wellness topics, give you the tools to ask more questions, and show women how to be better self-advocates. Our bodies are designed to heal, if given the opportunity and we want to help! Ultimately, you have to be the one to take control of your health.
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Healthy Travel Hacks
Traveling does not have to put pause on all your goals and disrupt the hard work you have been putting in. Throughout this episode we go over the best ways to maintain balance while traveling. Learning to plan a healthy trip and maintaining your health goals while still being able to indulge is the key to success. We also include some of our favorite tips and tricks for vacation planning and packing.
Everyday is a new opportunity to elevate, empower and evolve your life! Please reach out, because we love hearing from you.
elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram) -
Questions on Vitamin D
Throughout this episode we answered your comments questions and concerns you had regarding to Vitamin D. If there is anything we did not cover, please feel free to email us.
Everyday is a new opportunity to elevate, empower and evolve your life! As always, please reach out because we love hearing from you.
elevate.empower.evolve@gmail.com (e-mail)
@elevate.empower.evolve (instagram) -
Vitamin D: Our Brightest Idea Yet
Do you ever crave sunshine on your skin? Have you ever noticed changes in your mood when it is sunny multiple days in a row? Throughout this episode we go over the basics of Vitamin D and the importance it has on our overall body function and common misconceptions. Understanding the role Vitamin D plays in our overall health can help us make better choices in our daily lives. Vitamin D will be done in a series so please reach out with questions!
Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram) -
This Life is What You Make it
You have the power to empower and inspire yourself. Thought this episode we start talking about ways to combat negative self talk and creating that positive life you want to live. Start being aware of your thoughts, try to look into the situation from an outside perspective, talk the negativity out, focusing on the now, change your I can't into I CAN. Lastly, have some empathy and grace for yourself.
"You can not live a positive life with a negative mind" Buddha
Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram) -
Digging Deeper to Move Past Your Diagnosis
Your diagnosis is not your end all be all. In this episode we covered a few symptoms that are associated with a plethora of diagnoses. By breaking down these symptoms and taking small steps to take to become more aware of your body, you may realize your life does not have to revolve around your diagnosis. You have the opportunity to change your health one small step at a time.
Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram) -
What is Health?
In this episode we go over all the different aspects of health, including relationships, nutrition, fitness, spirituality and career.
Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you!
elevate.empower.evolve@gmail.com (e-mail)
@elevate.empower.evolve (instagram)