Reimagined Alexandra Swenson-Ridley

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so.


[00:01:50] HeartMath technique called cut-through.

[00:06:28] Identity crisis and self-discovery.

[00:07:34] Asking your heart for guidance.

Connect with Dr. Alex on LI or FB or send an email to dralex@emergentwomencoaching.com

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity and overcoming challenges as a minority in different cultures.
[00:00:40] Overcoming challenges as a minority.


[00:05:29] Overcoming bankruptcy and growth.


[00:09:24] Finding strength in challenging times.


[00:15:23] Shifting narrative around self-story.


[00:19:53] Reframing past experiences for growth.


[00:23:49] Society's conditioning on compassion.


[00:31:18] Embracing imperfection in perfection.


[00:34:30] Finding fulfillment in everyday life.


[00:36:47] Be, do, have.

To connect with Irene follow her on LinkedIn

To connect with Dr. Alex more follow her on LinkedIn

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individuals facing challenges like alcoholism. Tune in for a deep dive into trusting inner guidance amidst life's uncertainties.


[00:01:47] Trusting intuition in relationships.

[00:04:35] Healing from past shame.

[00:07:56] Identifying internalized stories.

 

Connect with Dr. Alex on LinkedIn: https://www.linkedin.com/in/dralexridley/

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.

[00:00:56] Shadow work and authenticity.


[00:05:15] The impact of childhood experiences.


[00:08:26] Balancing strength and vulnerability.


[00:12:01] Embracing vulnerability in relationships.


[00:15:12] LinkedIn for personal growth.


 


Connect with Dr. Alex


https://www.linkedin.com/in/dralexridley/


www.emergentwomencoaching.com


 


Email: dralex@emergentwomencoaching.com


 

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique.


[00:01:36] A calming breathing technique.

[00:06:33] Stepping into our power.

[00:07:24] Commit to daily self-care.

On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate them in your life as a parent.

[00:02:45] Motherhood and finding connection.
[00:05:11] About the journey.
[00:08:42] Building a positive circle of influence.
[00:11:07] Real connection challenges for moms.
[00:14:59] Permission to not be okay.
[00:17:24] Discovering personal interests.
[00:21:43] Entrepreneurial mindset in parenting.
[00:25:18] Motherhood and emotional upbringing.
[00:26:29] Modeling behavior for our children.
[00:31:22] Starting connections and compliments.
[00:33:27] Stop hiding, embrace connections.

Check out the free gift from Michelle for our listeners:
 https://dralexandraswenson_ridley--connectingmamas.thrivecart.com/free-mama-mini-check-in-course/

This free mini-course will be the place to start if you have been unsure of what you want or even what drives you anymore.  This mini-course will guide you towards making more genuine connections with others but also with yourself as you rediscover your passions.  What are you waiting for, click now! 

Connect with Michelle on Social:
https://www.facebook.com/connectingmamasnow
Fb profile: michelle dekeyser
IG: https://www.instagram.com/mama_connector/
Youtube: https://www.youtube.com/@connectingmamas 


Connect with Dr. Alex on LI or FB
https://www.linkedin.com/in/dralexridley/
https://www.facebook.com/alexswensonridley
Get Dr. Alex's Book-Unearthing Selfless Syndrome