Ep. 478 - The EC formula to your best start to 2025

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Don't miss out on our January intake!

00:00 New Year, New Approach

02:51 Understanding Diet Failures

06:04 The Fresh Start Effect

08:56 Pushing Beyond Limits

12:08 Discipline vs. Motivation

14:57 The Pendulum Swing in Diet Culture

17:53 Health Beyond Weight Loss

20:50 Finding Purpose in Fitness