The EC method

Emma & Chloe
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The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 1日前

    Ep. 483 - Supplement needs, binge eating & ADHD

    TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall health. Transitioning from fat loss goals to broader objectives is important. Binge eating often stems from over-restriction and hunger. Creating a supportive environment can help manage eating behaviors. You will always have periods where you overeat. ADHD can impact impulse control, but solutions are universal. Don't label yourself with fixed mindsets regarding ADHD. The same methods apply to tackle eating issues, regardless of diagnosis. Weightlifting fears can often be psychological. It's okay to adjust calorie intake on weekends for balance. Post-dinner walks have numerous health benefits. Fat intake can influence satiety, but food volume is crucial. Processed high-protein products can fit into a balanced diet. Focus on progress and achievements, not perfection.

    49分

  2. 4日前

    Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes

    Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Focusing on Positives 23:05 Returning to Training After Illness 25:22 Winning on All Fronts 27:41 Adapting Nutrition and Mindset 29:53 Flexibility in Workout Order 32:45 Morning Routines and Fat Loss 36:33 Protein Intake Insights 42:17 Pushing Through Challenges 48:51 Reflections on Life and Love

    50分

  3. 6日前

    Ep. 481 - will training fasted stop you building muscle?

    TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Realities 15:41 Nutrition Before Workouts: Protein and Carbs 22:47 Debunking Fitness Myths and Misconceptions 24:40 The Importance of Pre-Workout Nutrition 30:08 Navigating Social Media's Impact on Health Perceptions 36:06 The Complexity of Weight Loss and Diet Culture 41:55 Understanding Nutritional Choices: Dairy vs. Alternatives

    48分

  4. 1月10日

    Ep. 480 - Q&A's are back by popular demand!

    TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:44 Returning to Weight Training 06:14 Understanding DOMS and Muscle Recovery 08:56 Fat Loss vs. Weight Loss 11:52 Tracking Progress and Measurements 15:10 Maintaining Motivation and Consistency 19:51 Breastfeeding and Weight Loss Concerns 25:19 Navigating Postpartum Nutrition and Fitness 28:11 Effective Home Workouts with Limited Equipment 31:11 Adapting Workouts to Fit Busy Schedules 33:07 Understanding Caloric Needs and Metabolism 38:25 Balancing Goals and Training Intensity 39:49 Improving Fitness Through Testing and Consistency 45:05 The Impact of Alcohol on Fitness Goals 48:03 Managing Energy Levels and Self-Care

    53分

  5. 2024/12/31

    Ep. 479 - Myths that should stay in 2024.

    Join our Jan intake here Chlemma here to bust a few myths. Takeaways Alcohol does not stop fat loss if in a calorie deficit. The calories in alcohol matter more than its effect on fat oxidation. Alcohol is a toxin that the body metabolizes quickly. Being in a calorie deficit is key to losing body fat. Glucose spikes after meals are normal and not harmful. There is no correlation between glucose response and fat loss. Starvation mode is a myth; people can still lose weight on low calories. Metabolic adaptation occurs but is often misinterpreted as starvation mode. Adherence to a diet is often the real issue behind weight loss plateaus. Science and nutrition knowledge are constantly evolving.

    20分

  6. 2024/12/27

    Ep. 478 - The EC formula to your best start to 2025

    Join us here Don't miss out on our January intake! 00:00 New Year, New Approach 02:51 Understanding Diet Failures 06:04 The Fresh Start Effect 08:56 Pushing Beyond Limits 12:08 Discipline vs. Motivation 14:57 The Pendulum Swing in Diet Culture 17:53 Health Beyond Weight Loss 20:50 Finding Purpose in Fitness

    25分

  7. 2024/12/19

    Ep. 477 - Christmas with Chlemma 🎄

    Join the EC method January intake here! Summary In this episode of the EC Method podcast, Emma Storey-Gordon discusses strategies for managing the festive season, focusing on planning, mindset, and practical tips to enjoy Christmas without guilt. The conversation emphasizes the importance of self-control, making intentional choices, and maintaining a balanced approach to indulgence during the holidays. Takeaways Plan ahead to enjoy the festive season more. Mindset is crucial; avoid the all-or-nothing mentality. Focus on what truly matters during celebrations. Indulgences should be planned, not mindless. High protein, high volume foods can help manage calorie intake. Consider how you want to feel post-holidays. You have control over your choices during the festive season. It's normal to gain weight during this time; plan for it. Self-control is key to enjoying indulgences without guilt. January is a time for reflection and planning for health. Chapters 00:00 Introduction and Podcast Updates 00:58 Planning Ahead for the Festive Season 03:09 Managing Indulgences and Mindset During Christmas 08:13 Practical Tips for Enjoying Christmas Without Guilt 11:56 The Importance of Self-Control and Planning 15:03 Conclusion: Enjoying the Holidays with a Plan

    17分

  8. 2024/11/29

    Ep. 476 - Not letting body image rule your life

    TheECmethod.co.uk

    29分
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番組について

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

情報

  • クリエイター
    Emma & Chloe
  • 配信期間
    20年 - 25年
  • エピソード
    476
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Emma & Chloe
  • 番組のWebサイト
    The EC method

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