ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 9時間前

    Ep. 821 - Lean, fit, healthy & wealthy. Re- introducing myself.

    Apply for coaching here Apply for mentoring here Whatsapp me here.

    10分

  2. 3日前

    Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

    Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need Apply for coaching here

    30分

  3. 5日前

    Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

    Join the commit to 6 priority list 00:00 Improving Sleep and Daily Routines 04:51 Introducing Maddie: The New Commit 6 Coach 11:56 Exploring Age and Explosive Strength 16:09 Navigating Energy Levels and Motivation 22:12 Meal Prep and Convenience in Nutrition 28:55 Understanding Muscle Recovery and Daily Movement 35:34 Balancing Fitness with Life Responsibilities 41:38 Energy Levels During Fat Loss 48:15 Curcumin and Inflammation: A Deep Dive

    57分

  4. 2月23日

    Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals

    Apply for coaching here 00:00 Understanding Body Composition Measurements 02:39 Navigating Food Noise and Justification 05:30 The Challenges of Long-Term Weight Maintenance 08:56 Exploring Heart Rate Variability (HRV) 12:11 Mindset Shifts for Achieving Physique Goals 16:44 Strategies for Weekend Eating 24:40 Conclusion and Next Steps

    26分

  5. 2月19日

    Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant

    Apply for evidence based coaching here

    30分

  6. 2月16日

    Ep. 882 - POSITIVE aging

    Read the post here Apply for coaching here Learn about building wealth here

    14分

  7. 2月12日

    Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

    Work with me here - The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

    29分

  8. 2月9日

    Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

    Apply for coaching here 00:00 Understanding Weight Loss Challenges Over 40 03:00 Debunking Myths: The Role of Hormones and Inflammation 05:32 The Truth About Metabolism and Aging 07:46 Empowerment vs. Misinformation in Fat Loss Messaging 10:00 The Importance of Caloric Deficit and Actionable Strategies

    18分
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番組について

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

情報

  • クリエイター
    Emma Storey-Gordon
  • 配信期間
    18年 - 26年
  • エピソード
    860
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Emma Storey-Gordon
  • 番組のWebサイト
    ESGfitness

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