55分
Episode 13 - Hypertrophy volumes & how to not lose gains on holidays Gym & Tonics
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- スポーツ
- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps matter?
- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.
- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps matter?
- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.
55分