Gym & Tonics Gym & Tonics

In this episode we discuss:
-1.00: Mayweather v Mcgregor discussion
-22.00: Ciarán's Brazilian Jiu-Jitsu journey
-39.00: One simple trick to make an immediate impact on your results in the gym

- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps matter?
- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

- 3 steps to setting and achieving your goals
- Very quick UFC 210 preview!

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked

2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC?
13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more
- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

We're back! Graeme's fault for taking so long...
- Netflix recommendations
- UFC news (Mostly McGregor)
- UFC 205 short preview
- Ireland being great
- Fantasy Football
- Team Jacked Testing Week
- Exciting news for our ladies ;)