This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC? 13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.
情報
- 番組
- 配信日2016年10月26日 18:49 UTC
- 長さ43分
- 制限指定不適切な内容を含む