ESGfitness

Emma Storey-Gordon
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ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 1日前

    Ep. 788 - ADHD and Balancing running & muscle building

    Join commit to 6 here Ep. 788 - ADHD and Balancing running & muscle building

    31分

  2. 4日前

    Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

    Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities

    43分

  3. 1月13日

    Ep. 786 - should you go low carb?

    Ep. 786 - should you go low carb? Apply for coaching here: ESGfitness.co.uk

    14分

  4. 1月10日

    Ep. 785 - Dealing with heart break

    ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experience 25:30 Navigating Loneliness and Vulnerability 30:48 The Concept of a 'Glow Up' 36:55 Maintaining Identity Outside of Relationships

    44分

  5. 1月8日

    Ep. 784 - Taking the emotion out of fat loss

    Apply for coaching 00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Training Preferences and Mental Preparation 19:07 The Shift to Efficient Workouts 20:10 Navigating Tough Days After Poor Sleep 24:24 Building Healthy Eating Habits 25:14 Challenges for Smaller Women in Nutrition 28:50 The Importance of Anticipation in Enjoying Food 30:42 Taking Emotion Out of Food Choices 35:51 Finding the Right Balance in Training Frequency

    41分

  6. 1月6日

    Ep. 783 - The BEST thing you can do for your health

    show your interest in the finance resource here If 100 or more people want it I will make it :) Apply for coaching here

    9分

  7. 1月3日

    Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

    ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect of Fitness 32:15 Understanding Fat Loss 33:40 Staying Motivated During Challenging Times 38:51 Finding Joy in the Journey 43:03 Fun Conversations About Food

    48分

  8. 1月1日

    Ep. 781 - 2025 goals, finances, & social occasions as an introvert

    Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During Holidays 47:42 Getting Back on Track for the New Year

    53分
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番組について

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

情報

  • クリエイター
    Emma Storey-Gordon
  • 配信期間
    18年 - 25年
  • エピソード
    737
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Emma Storey-Gordon
  • 番組のWebサイト
    ESGfitness

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