Everyday Systems Podcast Reinhard Engels
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- 健康/フィットネス
Simple, commonsense self-improvement systems
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Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
Cure all your ailments with dirt, pain and danger
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Everyday Systems #83: The No S Diet 2024
The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
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Everyday Systems #81: State of the Systems 2023
Annual update on all the Everyday Systems and how they are doing for me personally
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Everyday Systems #80: Antimantras & Repetitive Thought Injuries
I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
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Everyday Systems #79: My Pet Demon
Self-saboteur? Time to stop playing with your pet demons (maybe).