84本のエピソード

Simple, commonsense self-improvement systems

Everyday Systems Podcast Reinhard Engels

    • 健康/フィットネス

Simple, commonsense self-improvement systems

    Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

    Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

    Cure all your ailments with dirt, pain and danger

    • 20分
    Everyday Systems #83: The No S Diet 2024

    Everyday Systems #83: The No S Diet 2024

    The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

    • 42分
    Everyday Systems #82: Clock & Calendar, Your Sword & Shield

    Everyday Systems #82: Clock & Calendar, Your Sword & Shield

    Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.

    • 24分
    Everyday Systems #81: State of the Systems 2023

    Everyday Systems #81: State of the Systems 2023

    Annual update on all the Everyday Systems and how they are doing for me personally 

    • 25分
    Everyday Systems #80: Antimantras & Repetitive Thought Injuries

    Everyday Systems #80: Antimantras & Repetitive Thought Injuries

    I think I mix about 14 metaphors in this episode:  We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.

    • 29分
    Everyday Systems #79: My Pet Demon

    Everyday Systems #79: My Pet Demon

    Self-saboteur? Time to stop playing with your pet demons (maybe).

    • 13分

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