17本のエピソード
Fabulously Fit Podcast Kennedee Blankenship, Danielle Nyhof
-
- 健康／フィットネス
Challenges with weight are something almost everyone can relate to. Join Danielle (@vsgdee2020) & Kennedee (@bypassandbougie), two girls in their 20’s, as they navigating life after extreme weight loss. If you are looking for information and support on weight loss, weight loss surgery, and overall health and fitness, this show is for you!
-
Weight loss & regain and how to get back on track
Join us this week as we talk about regain and getting back on track
-
Dealing with loss after weight loss
Warning: This episode is heavy and contains sensitive topics & discussions.
Join us this week as we dive into handling loss after weight loss. -
Imposter Syndrome
This week we sit down and talk about imposter syndrome. We talk about feeling like you aren't enough and how to handle these moments during weight loss and maintenance.
-
Updates & Retreat Talk
Hang with us this week as we catch up on our crazy lives and Danielle talks about all things retreat!
-
Gym & Gym Anxiety
Join us this week as we tackle the gym and gym anxiety. We talk about how we stay consistent and how we faced gym anxiety head-on to turn it into a place we truly enjoy.
-
NSV/Q&A
In this week's episode, join Kennedee (@bypassandbougie) and Danielle (vsgdee2020) we discuss some of our most memorable non-scale victories (NSV) like wrapping a towel completely around ourselves along with answering some of your questions.