Fundamental Health with Paul Saladino, MD Paul Saladino, MD

This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar.



00:07:10 Who is Chris Knobbe?

00:09:30 Macular degeneration

00:16:30 How seed oils affect macular degeneration

00:25:00 Carboxymethyl pyrrol

00:32:10 Linoleic acid levels now versus our ancestors

00:40:00 How to avoid seed oils

01:00:00 Cardiolipin

01:07:30 The problem with studies on linoeic acid

01:14:00 Sugar vs. seed oils



References: 

Book: The Ancestral Diet Revolution by Chris Knobbe

Website: https://www.cureamd.org/



Dietary fatty acids and the 10-year incidence of age-related macular degeneration: the Blue Mountains Eye Study: https://pubmed.ncbi.nlm.nih.gov/19433717/





Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/



Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt



Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.



00:09:00 Podcast begins

00:12:45 How not to lose weight

00:14:55 What is a “Westernized diet?”

00:15:55 Why would you want to lose weight?

00:16:55 The importance of improving the quality of your diet instead of counting calories

00:23:15 Why do we get fat?

00:27:20 How to increase satiety and the problem with seed oils

00:43:35 Nutrient adequacy and satiety 

00:49:05 Raw versus pasteurized dairy

00:53:25 Studies on meat-based diets and weight loss 



Sponsors:

Heart & Soil: www.heartandsoil.co

Sign up for Animal Based Gathering 2023: animalbasedgathering.com 

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 



Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill



Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order



Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt



Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.



00:09:38 Podcast begins

00:10:38 What sparked Aseem’s interest in the root of disease

00:12:58 Big Pharma’s influence on dietary guidelines

00:16:23 The story of sugar

00:24:48 Fear of cholesterol

00:40:58 Statins

01:01:08 The power of positive lifestyle changes



References:

https://www.nopharmfilm.com/

https://twitter.com/DrAseemMalhotra

https://www.instagram.com/lifestylemedicinedoctor/

Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies: https://sci-hub.se/10.1161/CIRCULATIONAHA.118.038908



Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Eight Sleep:  www.eightsleep.com/carnivoremd for exclusive Memorial Day savings now through June 6th

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.



00:10:20 Ancestral consistency of dairy

00:16:35 Nutrients available in milk

00:27:30 The history of milk consumption

00:28:40 Lactase persistence

00:30:50 Should some people not consume milk?

00:32:10 Dairy, cardiovascular disease, cancer and obesity

00:42:00 The problems with plant-based milks

00:43:00 mTOR and IGF-1

00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)

00:54:00 Lactose intolerance

00:55:00 A1 vs. A2 milk

01:01:05 Balancing calcium and phosphorous 

01:03:40 Benefits of colostrum

01:13:40 Fermented dairy (kefir & yogurt)

01:14:35 Summary



References:

Raw milk finder: https://www.realmilk.com/raw-milk-finder/



Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health.

00:11:30 Food and water’s role 

00:14:10 Problems we are facing as humans in the modern world

00:18:10 Toxins in your bed: detergent, fragrances,

00:23:30 Forever chemicals (PFAs) in clothing and their harm

00:45:55 Chemicals you may find in your bathroom

00:54:00 The detriments of fluoride

00:56:05 Thoughts on dental floss

00:57:45 What to look out for in cosmetics

01:02:20 Thoughts on deodorant

01:03:15 BPA, BPS and BPE

01:10:25 The problem with “fragrance”

01:14:45  Toxins in your household cleaning products

01:14:25 Recap



Skin Deep: Your guide to safer personal care products: https://www.ewg.org/skindeep/

EWG’s Guide to Healthy Cleaning: https://www.ewg.org/guides/cleaners/



Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 

In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and overall health. They chat about the ethics of eating meat, why they think the government would be pushing an anti-meat agenda, and why they believe animal foods are optimal for all.



00:09:37 Podcast begins

00:11:37 Why do women fear meat?

00:17:42 Why would the government push the anti-meat agenda?

00:24:52 Shannen’s journey from veganism to animal-based

00:39:37 The importance of connecting with our food

00:45:37 Shannen’s current diet

00:48:07 Shannen’s experience with pregnancy

00:50:22 Foot archery

01:01:07 Shannen’s birth control story

01:11:07 What’s next for Shannen? Social media and parenting

01:20:47 Paul’s vegan journey



Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount