91本のエピソード
Girl, Glow Up! Leah French
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- 健康／フィットネス
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey! Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
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90. how to romanticize the spring season!
A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.
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Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support -
89. how to survive sunday scaries
Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!
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Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support -
88. how to love your body
Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.
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Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support -
87. how to enter your renaissance girl era
It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more!
Craft Pinterest Board: https://pin.it/3UwbIo1kZ
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Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support -
86. how to enter your villain era
if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!
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Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support -
85. how to get clear skin + exposing my skincare routine
We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them!
Follow Me: @healthandleah
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Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support