Go on ..... be selfish Sally Haynes-Preece

In last weeks episode I talked about being non-judgmental

Metta is the buddhist word for  love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others.



You can email me at KrystalwolfHC@gmail.com 

My twitter is @KrystalwolfHC

We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do.



You can find other resources on my patreon page https://www.patreon.com/user?u=6972001



You can email me at KrystalwolfHC@gmail.com or contact me on twitter   https://twitter.com/KrystalwolfHC

In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes....



Yes can find more resources on my patreon page https://www.patreon.com/user?u=6972001



If you have any questions DM me on twitter https://twitter.com/KrystalwolfHC

If you would like to see more of my content go to. my patreon page https://www.patreon.com/user?u=6972001.

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Do you judge yourself? or do you judge others?  Does it help? Maybe not! If you have any questions contact me via patreon https://www.patreon.com/user?u=6972001 or email me krystalwolfHC@gmail.com

This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn.. 



If you enjoy this podcast and would like to support it please visit my patreon page  https://www.patreon.com/user?u=6972001 where you will also find video resources



If you have any questions or comments please contact me on email KrystalwolfHC@gmail.com or on twitter @KrystalwolfHC