Grow with the Flow with Shayla Jan’elle Shayla Jan’elle

Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!

Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body.

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Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.

Forbes Article: https://tinyurl.com/Forbes-Report 

Sijo Eucalyptus Sheet Set: https://sijohome.com/
Nfuse Magnesium Lotion: https://nfusemagnesium.com/ 

Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness.

Connect with me on IG: www.instagram.com/the_growflowpod

Check out this journal by Alex Elle that I’m into at the moment:

Today I Affirm: A Journal that Nurtures Self-Care
https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18